Infertility is currently becoming a bigger problem especially in our society. Since people are going through more stress and living an unhealthy lifestyle all throughout the world, the rates of infertility are rising. There are several women all over the world that suffer from infertility and it is one very saddening problem for many couples. With all the types of infertility drugs and artificial hormones of all sorts being formulated for those women, people lose sight of the natural ways of somehow "reversing" infertility. Continue reading this article to find out more on how nature can help us avoid infertility.
What is infertility?
For those who are not quite familiar with this medical condition, infertility refers to the biological inability of a person to be a part of conception. It could also refer to the condition where in a woman cannot carry a pregnancy to its full term.
What causes infertility?
Infertility could actually be caused by quite a few factors and these are the following:
- Poor nutritional diet
- Lack of exercise
- Psychological factors such as stress
- Intake of certain medications
- Lack of sleep
- Hormonal imbalances
- Inadequate hormone production
- Polycystic Ovarian Syndrome
- Physical blockage
- Anovulatory cycles
- Short luteal phase (in the menstruation cycle)
- High levels of prolactin
- Lack of lutenizing hormone
Different treatments for infertility
The medical and pharmaceutical industry has been making millions, and even billions of dollars creating products, treatments and medications to somehow help those who have infertility problems. Half of those products of medications might not even be safe to take because it could produce undesired side effects and might not even work at all. With that being said, natural treatments for infertility should also be considered in trying to reverse it.
Natural ways to boost infertility
People tend to forget nowadays that there are natural ways in doing and achieving certain things in life. With infertility, if you have tried many products, treatments and medications for infertility issues and quite frankly you are tired of getting no results then you might want to opt to natural methods.
When we talk about "natural ways" that basically means trying out things that do not contain harmful chemicals. By the work itself, "natural" meaning coming from nature and basically untouched.
Here are a few natural ways to boost infertility:
Improve your diet
This is certainly one of the most important methods in reversing infertility because the more unhealthy foods that you eat or the more overweight that you are, then your body will simply not allow conception to take place or pregnancy to continue. Try focusing on eating fruits and vegetables and staying on a low-fat, high fiber diet to increase your health and lose some weight. Weight loss has shown to increase infertility because hormone production could go back to its normal state.
Increase the healthy fats in your diet such as coconuts, olives, olive oil, eggs, avocados and nuts. Try to get enough protein from eggs, nuts and grass fed meats also. Make sure to drink enough water, at least 8 to 10 glasses a day.
Modify your lifestyle
In lifestyle modification, try doing the following:
- Exercise at least 3 to 5 times a day for at least 30 minutes to one hour
- Minimize exposure to toxins
- Get in at least 8 hours of sleep every night
- Try and reduce stress levels by doing stress-relieving techniques
- Do not smoke or drink alcohol
Repronex is used to treat certain fertility problems in women. It helps in stimulating healthy ovaries to make eggs by providing FSH (follicle stimulating hormone) and LH (luteinizing hormone). This medication has been scientifically formulated and taken by many women throughout the world and has helped in infertility issues.