Nutrition

7 Ways to Keep Your Digestive System in Top Shape

Your digestive system and your health are directly influenced by your choice of foods, since your body breaks down everything you take in and turns it into all the basic nutrients your body needs in order to remain healthy and functional.

If you fail to take proper care of your body, it will reflect negatively on your digestive health, as well as on your overall health. In order to keep your digestive system in top condition, and to ensure you don't experience any problems, you need to have a healthy diet and a regular exercise routine. Here are some tips to help you get your body back on track.

Include Fiber in Your Diet

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Fiber is vital for keeping your stomach running smoothly, as it helps move waste through your digestive tract, thus preventing constipation, cramps and any other digestive problems you may encounter. There are a lot of foods that can cause constipation and, without the proper fiber intake, you can have some serious problems, one of which is irritable bowel syndrome. You can learn what foods cause constipation from some excellent tips by NaturalOn, so be sure to check it out.

Foods that are rich in fiber are all kinds of fruit, vegetables and whole grains, and you need to add them to your diet. One of the great things about them is that they keep you full, so the chances of your overeating and not feeling well are low.

Limit High-Fat Foods

At least 20% of your daily calorie intake needs to come from fat in order for your body to remain functional and healthy, but too much of it can slow down your digestion and cause rapid weight gain and some serious health problems. The best way to keep your digestive flow in top shape and keep problems at bay is to combine fatty foods with high-fiber foods.

Eat Enough Protein

As protein is a crucial part of every healthy diet, you need some lean meat like red meat or chicken breast, fish, eggs, dairy products, legumes and other good protein sources in your diet. Lean meat not cause constipation, particularly when paired with a nice salad, and things like yoghurt actually have good bacteria that help with digestion, but protein also takes more energy to digest, so it's also less likely to put extra pounds on you than carbs or fat.

Stay Hydrated

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It goes without saying that water improves your overall health and has great impact on your digestion as well. Water dissolves fat and soluble fiber and makes them pass through more easily, thus lowering the chances of constipation and other health problems. That is why it is of the utmost importance that you drink plenty of water, which can also reduce the chances of unnecessary overeating. Another great thing about drinking a lot of water is that it helps with losing weight, so you need to drink at least eight glasses of it throughout the day to ensure your body stays hydrated and healthy.

Get Rid of Bad Habits

Bad habits, such as consuming alcohol, caffeine and tobacco, negatively affect your overall health, but they can also cause problems with the digestive tract such as stomach ulcers and heartburn. In order to avoid those problems and make sure your digestive system remains healthy, you need to stay clear of those vices.

Exercise Regularly

Not only does regular exercise help maintain your general health and keep your body in perfect shape, but it also helps a great deal when it comes to your digestion. Exercise helps move the food you eat through your system more easily, thus preventing constipation and cramps. Therefore, make sure you include some exercise in your daily routine.

Reduce Stress

We all know that stress can negatively affect your health and mood, but did you know that it has a great impact on your digestion as well? It goes hand in hand with exercise and a healthy diet, as eating well and exercising regularly makes you feel better, leaving no room for stress. However, if there are things keeping you stressed out, you need to avoid them altogether and, besides regular exercise, include meditation and yoga in your everyday life, as they help your body relax and help immensely with managing stress.

By following these tips, you will ensure your digestive system is in perfect condition and you will keep your body and overall health in top shape as well, not to mention that you will feel much better. Therefore, don't waste time on special diets and bad habits. Instead, let your body get rid of toxins naturally. You are the only one who can help with that, to remain as healthy as ever.

A post by Ivan Dimitrijevic (153 Posts)

Ivan Dimitrijevic is author at LeraBlog. The author's views are entirely his/her own and may not reflect the views and opinions of LeraBlog staff.
Ivan Dimitrijevic is an CEO and founder of MyCity Web and seasoned blogger/marketing consultant with years of experience. His skill sets include Social Media Marketing, Search Engine Optimization and blogging on a wide variety of topics. He is a digital marketing & business consultant and has had many articles published on serious blogs over the years on topics ranging from Digital Marketing, Tech and Online Business to Home & Family, Health & Wellness and Architecture, Real Estate & Design.

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