Puffiness Under Eyes: Giving You A Drowsy Look

Puffy eyes are a nuisance to many women. Not anyone I know love to see their eyes look puffy. Taking too much salt in the previous day or inadequate sleep may make the eyes puffy. All in all, they make you look tired and old. They can last for days or weeks. Age factor also plays a role in eye puffiness as the amount of collagen reduces under the eye skin. Persistence appearance of puffy eyes is a pointer to an underlying problem, don't fret. Try home remedies to solve it otherwise seek medical attention as soon as possible to diagnose why they are puffy.


Signs and symptoms

  • Bags under the eye skin
  • Swelling around the eyes and eyelid
  • Irritating, itchy and red eyes
  • Inability to close or open your eyes because of puffiness
  • Dark circles together with sagging of the eyes

Causes of under eyes puffiness

When you lack sleep, your eyes will look puffy. Get more hours of sleep of at least 7-8 hours per night. Improving your sleeping and water taking habits not only improves your look but makes you live longer. Other factors that contribute to puffiness on your eyes:

  • Allergies
  • Dehydration
  • Sinus Problems
  • Medications
  • Hormonal fluctuations
  • Cigarette smoking
  • Dust and pollution and
  • Heredity

Home remedies to clear eye puffiness

Visits a doctor if you happen to experience puffy eyes on a regular basis to make sure your health is in good shape. You can try home remedies to see if the puffiness can go.

Rose water: Rose has anti-inflammatory properties that soothe the eyes. You have to soak two cotton balls in rose water wrapping them in a plastic wrap and refrigerate for 20 minutes. Put the cotton balls over your eyes for about 5-10 minutes.

Cucumber slices: It is an anti-inflammatory vegetable with high water content that helps reduce puffiness. Cucumber soothes the skin around the eye area and alleviates swelling. Placing cucumbers over the eyes is an old practice that has therapeutic benefits.

Anti-Aging Eye product: Use this cream regularly that contains vitamin C and E to get rid of puffiness under eyes. Take green tea as an antioxidant to protect and firm the under eye skin. Apply the cream around the eye area both in the morning and bed time.

Egg whites: Add a drop of witch hazel to beaten egg white then apply around your eyes with a brush leaving it on for about 5-10 minutes then rinse off. One should feel tightening in the under eye skin making you look better after the treatment.

Lifestyle change

Lower your sodium intake. Water travels through your entire body when your dinner is has a lot of sodium you wake up in the morning with puffy eyes this is because salt encourages water retention. So, keep that salt shaker away. Potatoes chips carry a lot of salt in it reduce intake.

Hydration: Pure water is the best option to stay hydrated whereas other fluids such as juices, milk, herbal teas and vegetable juices may add excess sugar and calories that the body does not need. So drink plenty of water to curb dehydration which is one of the leading causes of eye puffiness.

Wear Sunglasses: You under eye puffiness may result from environmental conditions. When you are out in the sun, put them on they protect against the UV rays. Other harmful environmental factors include wind and dust.

Shun artificial sweeteners: Example of sweeteners that some studies have shown contributes to fluid retention are aspartame and saccharin. Cut back your intake of diet soda drink if you have common eye puffiness instead drink lots of water and natural juice.

Test your thyroid: When the thyroid is not performing as expected then there are chances of consistently developing puffy eyes. Visit a doctor to verify through a simple blood test to check its health level.

Enough iron: When your body is Iron deficient then anaemia sets in causing fluid retention. So, the iron shortage may make your eyes develop puffiness.

Enough sleep: lack of sleep stunts the process of drawing fluids from the tissues. Lack of sleep leads to lackluster skin, dark circles and fines lines under your eyes.


Puffiness of your eyes can give a tired look. There is a relationship between the appearance of your lower eyelids and the quality of your skin. Usually, the lower eyelids appear tired because of the hyperpigmentation and loss of collagen. Treat your eyes like a queen that is where your beauty lies. You have to take lots of water or sleep to improve the puffiness it the best gift for your eyes to flush out puffiness. It is your best fighting tool against puffy eyes. To deal with this problem address proper medical based skin treatment if the puffiness persists.


If you have any questions, please ask below!