Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]
Author: Tadmadsen
A Beginner’s Guide on Core Workouts for a Tight Midsection
Need a great guide to strong muscular core? Then you’ve got it here. For a beginner I have picked a core workout that is not only simple and fun but also helps you achieve your goal. For this workout, all you require is a well-equipped gym and a great trainer. […]
The Impact of Shift Work on Health
This summer, Singapore Ministry of Manpower updated the Employment Act, which regulates everything related to the working hours in this country. Apart from the rules about the hours of work, the act also covers the rest days, as well as the overtime work. When it comes to the shift work, […]
Nutritional Drink for Safer Pregnancy
Good nutrition is highly important during pregnancy because it will help meet the needs of your growing baby, prepare you for lactation and maintain your overall health. All you need to meet these needs is a well-balanced diet for the two of you not a lot of food. Many women […]
Traditional Medicine in Singapore
Traditional Medicine in Singapore is popular with the older generations of Chinese, but even in this modern age when modern day allopathic medicines do not seem to be effective, younger, energetic people are turning to TCM to cure ailments or to maintain their body to prevent illness. TCM is not […]
What One should know about Medical Tourism?
Medical tourism can be defined as travel from one country to another for the purpose of getting medical treatment there. This has captured the attention of media and researchers in recent times. Originally, the term ‘Medical Tourism’ was coined to refer to travel from an underdeveloped country to the developed […]
How We Can Save Our Teeth Naturally
My mother often advised before I went to bed “Go to the washroom and clean your teeth”. Interestingly she didn’t know that brushing teeth every night is not good enough to prevent cavities. I know she said this because most people struggle with terrible teeth stains, tooth decay and more. There […]
Four Non-Physical Benefits of Yoga
Working out is all about getting in shape. With most exercises, it’s about getting in physical shape. But that’s not the case with Yoga. Although every workout routine has this or that additional benefit that’s non-physical, Yoga is exclusively more tilted towards non-physical benefits as compared to any other form […]