Search Results for "carbohydrates"

Gardening

Vegetables You Can Grow in Shade

We all know, that most vegetables need lots of sun and water in order to grow, blossom and give any fruit at all. This is why it’s very important for your garden to have a good exposition to light, and it also needs to be protected from the wind and […]

Health

Best Ways to Prevent Deadly Diseases

As a living being, you are bound to fall ill. Almost every organism becomes sick sometime or the other. However, the intensity varies. However, one of the best things to remain healthy is to prevent diseases. It, no doubt, is difficult. And no one can guarantee that he would be […]

Nutrition

What are Indigestion, Heartburn and Dyspepsia?

These interchangeable terms refer to discomfort in the upper abdomen, which may be associated with belching, acid reflux into the gullet and abdominal pain. Treatment in the first instance involves the avoidance of foods and situations that seem to trigger the symptoms and taking small but regular meals throughout the […]

Health

Ways to Improve Sleep Quality

As you go about making positive changes to your lifestyle to improve your health while making the decision to quit smoking nicotine cigarettes, one thing that is very important that you'll want to make sure you're doing is assessing your sleep quality. Sleep quality is something that matters considerably when […]

Nutrition

The Truth About the Food Guide Pyramid

The United States Department of Agriculture has been telling Americans how to eat since 1894, when it issued its Farmers' Bulletin that said men should eat a diet comprised of protein, carbohydrates, fats and "mineral matter." For the latter part of the 20th century, the granddaddy of dietary guidelines was […]

Health

Holistic Approaches for a Better Night's Sleep

Trouble sleeping can wreak havoc on our lives in a number of ways. It impairs cognitive function, makes us feel weak and fatigued, and can even make us gain weight. We all have trouble sleeping now and again—a fight with a friend lingers in our mind or we feel nervous about […]