Search Results for "Dancing"

Fitness

The Benefits of Aerobic Exercise

Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]

Fashion

Tips for Buying Wedding Shoes

It’s that time of the year again when thoughts turn to wedding bells and honeymoons in the sun. This of course, means there’s a ton of planning ahead which includes finding the perfect dress, a superb venue and so much more. Once the major things are sorted, then it’s time […]

Travel and living

Food & Nightlife In Disney World

The Walt Disney World Resort, commonly known as Disney World has always been a fascinating place to visit for kids. As the world's most popular entertainment resort, this place located near Kissimmee, Florida is home to several theme parks, water parks and themed resorts. It is no wonder then that […]

Elder care

How to Exercise Your Frail Bones

As the body ages the bones naturally begin to weaken. The degree of bone loss can be measured using a test called the bone mineral density test. This indicates the strength of the bones and what risk there is that they may break. Osteoporosis is the most severe form of bone loss […]

Entertainment

Hen Party Dares

A successful hen night requires, aside from a bride, guest and quite often alcohol, accessories such as veils, tiaras and other assorted hen night paraphernalia. It is important not to forget the second guest of honour, the obligatory blow up man and a collection of extremely amusing hen night dares! […]

Travel and living

Spring Destinations for the Jet Set

Spring often brings a wanderlust, a desire to be up, out, and about, and for those with the flying mileage to burn, distance is no object and the destination’s beauty is all that matters. Here are a few jet-set worthy destinations to look at for spring, whether as an itinerary to […]