Search Results for "healthier weight"

Fitness

5 Organs in Your Body That Benefit from Regular Exercise

Working out regularly offers a variety of benefits in different areas of life. People who work out regularly have greatly reduced chances of becoming ill. Additionally, they feel more energized, focused, vigilant and ready for everyday activities that we all experience. Many people don’t understand the underlying reasons why working […]

Other stories

Secrets of Low-Fat Baking

Low-fat baking is not an oxymoron and no, it is not a typing error. Believe it or not. Reducing saturated fats in your diet does not mean you have to deprive yourself of all the foods that you’ve loved. You can still indulge in delicious brownies and even dunk them […]

Other stories

Reasons To Go Green

Nature is slowly deteriorating. The thinning of the ozone layer, the shifting of the earth’s crust and unpredictable weather changes demonstrate that nature is in transition. Though modernization has made mankind’s life easier and more comfortable, it threatens our environment and our homes. So with all those global issues, our […]

Nutrition

5 Amazing Benefits of Green Tea.

Gone are the days when people used to consume beverages for their taste and ability to quench their thirst. In the recent past there has been introduction of healthier way of quenching your thirst. Green tea has been introduced containing additives that have been over the years been used to improve the […]

Beauty

5 Anti-aging Korean Skincare Tips for Women

Most people wait until they reach a certain age to switch to intensive firming and anti-aging products. On the other hand, Koreans emphasize mostly on overall skincare maintenance form a very tender age. The fight against the effects of age to skin starts pretty early to maintain a young and […]

Beauty

Five Steps to Whiter Teeth

Your teeth aren't just there to help you chew food - they're also a crucial part of your appearance. If you have stained or even yellowing teeth, it can quickly ruin an otherwise pretty smile. As we grow older, our teeth can become less white thanks to the foods that […]

Smoking Cigarette
Cancer

5 Reasons Why People Smoke Cigarettes

It may seem odd to a non-smoker that despite the obvious negative health effects, tobacco is still responsible for more preventable deaths than any other source in the United States. Why do people smoke when they know it’s bad for them? Most people begin smoking after succumbing to peer pressure, […]