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Nutrition

Importance of Eating a Diet with Low Carbs

For quite a while, starches have been disheartened since they’re high in drenched fat, which raises cholesterol and causes coronary ailment. Nonetheless, as indicated by a late research, it suggests that there is nothing to stress over. The reality of the situation is that submerged fat does NOT realize coronary […]

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Pregnancy with Comfort—What to Expect

If you are feeling the nagging pain in your back and no longer find a comfortable position when sleeping, it is time to make small adjustments to your daily habits to have a healthy pregnancy. These minor changes during pregnancy can make a big difference regarding how healthy and productive […]

Beauty

Top Home Remedies to Lighten Skin Tone

Melanin is a skin pigmentation naturally produced by the skin cells called melanocytes in human body. If you have darker complexion, it is most probably because you are overexposed to the sun which can cause the melanin production in your body to increase. If you are exposed to the sunlight, […]

Beauty

Top 8 Face Saving Tips for Removing Blemishes on Face

Blemishes can be dark spots or skin discoloration, generally resulted from acne breakouts. They can also be caused by factors like genetics, improper skin care, hormonal imbalance, poor diet, aging, and sun exposure. Pimples, pustules, whiteheads, and blackheads can also be classified as blemishes resulted from clogged pores. The unattractive […]

Nutrition

5 Foods that Must be Avoided by a Diabetic Patient

With diabetes, food choice matters a lot. Watching what one eats becomes like death and duties-unavoidable in order to stay healthy. Being diabetic doesn't mean that special foods and complicated diets are necessary. With natural home remedies diabetes treatment and control is possible. It's making healthy food choices and keeping […]

Nutrition

Consequences Junk Food Leaves on Your Body

Today's food market abounds with variety of fast food options, which are exclusively based on artificial ingredients, inorganic and processed components, what puts food's quality and nutritive values on a very low level. Even though most people are aware that this kind of food should present minimal part of healthy […]

Nutrition

What is the Keto Diet?

There are so many different ways in which we can control and lose weight. The Keto diet is one of these ways. Originally used as a way to treat children with out-of-control epilepsy, the Keto diet is now also used to control weight loss for some people and can be […]