In the fast world, we live in, junk food literally surrounds us. This is truly a serious problem, which can be decided, as long as we use some little tricks. Our eating can be healthy and as delicious as it is, if we find the right substitutes of the junk […]
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The Main Benefits of Natural Supplements for Weight Loss
Everyone wants to live a fit and healthy lifestyle. They will do everything that it takes in order to keep them well maintained even though they do not get sufficient time to do so. If you have an off it is but obvious that you would want to stay at […]
Best Ways to Prevent Deadly Diseases
As a living being, you are bound to fall ill. Almost every organism becomes sick sometime or the other. However, the intensity varies. However, one of the best things to remain healthy is to prevent diseases. It, no doubt, is difficult. And no one can guarantee that he would be […]
Prevention of Arthritis: How Bananas Can Help
Despite what many suspect about arthritis, most doctors recommend a healthier diet to their patients rather than a mountain of pills. While you should naturally watch the portion size to what you eat, you should also put a primary focus on fruits, vegetables and nuts. The expected diet is dependent […]
Top 10 Benefits of Drinking Alkaline Water
1. Detoxify using Alkaline Water A Water Ionizer converts tap water to strong alkaline water which is up to 6 times more hydrating than regular water. Alkaline water has smaller water clusters with only 5-6 molecules versus regular tap water which has about 10-13 molecules. This makes the water "wetter" […]
Red Wine is Good for Adult's Health: A Myth or A Fact?
Almost all sorts of parties are not complete without wine. Serving wine is a good way to entertain the guests (and keep them busy). That is why there are many types and brands of wine in the market today. Among the many kinds of wine, red wine is considered as […]
A Whisky Per Day, Keeps The Dr Away!
The water of life - whiskey; but seriously, is it actually good for your health? Well, certainly, there are those who both support and oppose the notion of the "water of life". I want to start off by covering the so called "benefits" of being a whisky drinker. Sleep - […]
The Benefits of Cinnamon for Your Health
Cinnamon, as you know is a widely popular herb used as spice for flavoring food. Cinnamon tree is an evergreen tree of the family Lauraceae. The bark of the tree is dried and sold in the form of ground powder in the market. The health benefits of cinnamon are not […]
The Benefits of a Mediterranean Diet for Alzheimer's Sufferers
We all know that following a healthier diet - eating more fruit, less fast food, and drinking in moderation - can have a huge impact on our physical and mental well-being. For those suffering with Alzheimer's though, making a few changes to their diet can help improve their symptoms. Research […]
What Causes Low Testosterone in Men and How It Can Be Reversed
Testosterone is a hormone that has an effect on almost every aspect of man's body. Testosterone helps the body build the various proteins that play key roles in virtually every bodily function. Testosterone is produced in the testes and in the adrenal glands. It is to males what estrogen is […]
The Happiest Place For Women in Australia
GO WALKABOUT WINNER: Noosa, Qld Forget that bargain apartment next to the freeway -a good “walking town” is a better investment. A study from the Department of Health in Victoria found that women who walk daily to and from work can reduce their lO-year risk of cardio heart disease. Last […]
Swimming Is Cheap and Good For Your Health
A lot of children, and adults, are put off sport for financial reasons. The mounting costs of all of the equipment just leaves parents with no way of funding their children's hobbies and they are forced to leave their clubs and go back to the sofa and the television. With […]