Nutrition

Red Wine is Good for Adult's Health: A Myth or A Fact?

red_wineAlmost all sorts of parties are not complete without wine. Serving wine is a good way to entertain the guests (and keep them busy). That is why there are many types and brands of wine in the market today.

Among the many kinds of wine, red wine is considered as the most beneficial one. It is thought to have notable health benefits specifically to the adults. According to the researchers from the University of Columbia's Okanagan campus and the University of Adelaide's school, red wine contains chemical compounds which are good for the health. As further studies are being conducted, scientists discover more compounds and molecular properties advantageous to the health.

So, is red wine really good for the health?

Red Wine for Good Hear

Red wine is known to possess a powerful antioxidant compound called resveratrol. This compound can help prevent cardiovascular diseases, thus safeguarding your heart. Drinking red wine can raise the levels of good HDL cholesterol in the body. Consequently, it can protect the arteries from potential damage caused by bad cholesterol. It also contains flavonoids and sapponins which help lessen the formation of blood clots in the arteries.

Red Wine as Anti-Aging

Aside from resveratrol, red wine also contains many other antioxidants that can help slow down signs of aging. Some adults are very much concerned about the thought of aging simply because as people age, the body becomes vulnerable to a number of diseases. That is why it is essential to be fit and healthy. In addition, these known antioxidants can prevent several degenerative maladies such as type 2 diabetes.

Red Wine Can Fight Off Cancer

In addition to helping prevent heart diseases, the antioxidant resveratrol has also shown potentials in fighting off certain type of cancer. Researchers believe that it can kill cancerous cells (along with radiation therapy) which highly affect a lot of people these days. Furthermore, guercetin (one of the many antioxidants in red wine) may help impede lung cancer.

How Much Wine Should be Taken?

Never mistook drinking a lot of red wine to relieve or treat diseases. Otherwise, you will end up being alcoholic. It is only advisable to consume no more than 24 ounces a day. Going beyond might lead to alcoholism or worse, getting health problems associated to drinking much alcohols. Be sure to have adequate and good nutrition to enjoy the possible beneficial effects of drinking red wine.

Conclusion:

Red wine is not just for luxurious gathering. Even though this beverage is very common in most parties, it is also a good idea to stock red wine at home. Whenever you feel like sipping a small amount, you can easily grab one. The best thing is it might be able to help maintain a healthy body. However, drinking wine should be in moderation. Remember the saying "Too much of something is bad." If you drink too much of the recommended amount everyday, you might end up suffering negative effects instead to good one. Keeping the body fit and healthy usually depends on our lifestyle. But of course, one cannot rely on one health tips. It should come along with proper diet, healthy lifestyle and regular exercise.

But take note, drinking wine is just for adults or those who are of right age. This is ideal for adults or seniors. For senior citizens, this might sound good and very beneficial. Seniors may drink a small amount every day. But as additional safety precaution, it might be helpful to give them alert device, like Medical Guardian system.

So, is wine's benefits to health a myth or fact? Our body has different reaction to wine. Some might claim notable benefits while others may not. It really depends on every individual.

A post by pretty_ashley (8 Posts)

pretty_ashley is author at LeraBlog. The author's views are entirely his/her own and may not reflect the views and opinions of LeraBlog staff.
Ashley O’connor is a blogger who aspires to share ideas on how to practice safety at home, on the road, at the office and just about everywhere. Follow her on Twitter at @AshleyOconnor82, Google+, or add her on Facebook.

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