We often hear of the sayings that say that our eyes are the windows to our soul. In Chinese art of face reading, the eyes play an important role in revealing your personality. You are who you are and you are the way your eyes will tell. But sometimes we […]
Search Results for "diet"
How to Create a Bespoke Health Insurance Policy
When it comes to your health, a one size fits all policy just won’t do it. More and more people are looking to tailor their health insurance policies to suit them, and their individual needs. So what should you include in your policy? Over 3.26 million people in Britain opt […]
Eating 4 Or 5 Small Meals Per Day Is Healthier!
A very effective weight control tip is to actually eat 4 or 5 times per day instead of the traditional 2 or 3 times. I know this doesn't sound possible but it's true! You see, eating fewer meals in a day actually causes your body to store more fat. By […]
Restoring Your Smile; Implanting You With Renewed Confidence
It's a sad but almost certain fact that not looking after your teeth properly is going to leave you with a damaged smile. This can occur in many ways but arguably the worst possible result of bad oral health is having one or more teeth fall out. Missing teeth can […]
The Benefits of Aerobic Exercise
Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]
How To Whiten Your Teeth
Millions of people's aren't satisfied with the colour of their teeth. They're either too yellow, too stained or a combination of both. Some people are able to correct this with an increase in their teeth cleaning regime, while others turn to advanced cosmetic dentistry techniques. Dentists' most common, and highly […]
Which Vegetables Keep You Full For Longer?
Don't we all wish for that secret food that would keep us full, not make us fat and not make us eat excessively? Well, we don't have that secret food but we definitely have substitutes for it. There are certain things that can enable our stomach to stop giving us […]
The Happiest Place For Women in Australia
GO WALKABOUT WINNER: Noosa, Qld Forget that bargain apartment next to the freeway -a good “walking town” is a better investment. A study from the Department of Health in Victoria found that women who walk daily to and from work can reduce their lO-year risk of cardio heart disease. Last […]
Benefits of Led Tube Lights for Your Home and Office
Being NATURAL! Believe it or not, the world is going towards the idea of being natural in many areas of life: healthy diets, healthy and stress-less life, environmental-friendly products and so on. How about the light? How can a person use the light in a healthy way, for him and […]
Eat Healthy Foods And Meals for Better Health
For many people, eating healthy foods and meals is extremely important. A healthy diet is a crucial part of an overall healthy, balanced lifestyle, and over the past few years, there has been a serious shift toward focusing on internal health, rather than dieting to try to lose weight or […]
How to Exercise Your Frail Bones
As the body ages the bones naturally begin to weaken. The degree of bone loss can be measured using a test called the bone mineral density test. This indicates the strength of the bones and what risk there is that they may break. Osteoporosis is the most severe form of bone loss […]
Why Aren't You Losing Fat?
At some point, most (if not all) people around the world want or need to lose weight. Of course, there are different methods, regimens, and tricks that can sometimes be effective to this goal. Different avenues available to losing weight or fat include, but are not limited to: dieting, exercising, […]