Search Results for "personal trainer"

Fitness

Metabolic Obesity – The Unseen Problem

With over two-thirds of UK adults classified as overweight or obese, it is no surprise that a substantial proportion of clients that come for personal training fit into this category. Initially, they’ll want to lose weight and improve their fitness; two easily achievable goals if they stick to a healthy […]

Fitness

Valuable Tips to Improve Your Posture

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here are some important things you need to know about your possible postural deviations and how to fix them with simple, but effective actions to take on a daily […]

Education

9 Important Business Skills You May Get in College

College life is one of the most exciting experiences for many people. At this point in life, students gain a lot of information and learn new things. This period is also characterized by fewer responsibilities and great adventure among students. But even with all the facilities available for personal development, […]

Nutrition

Benefits of Exogenous Ketones

Exogenous ketones are ketones consumed in the form of supplements to aid the body in metabolism and in providing enough energy. In other words, the supplements are absorbed to fuel the body. Exogenous ketones are made in three different forms which are: 1. The ketone salts These are naturally derived […]

Fitness

The Growth of the Fitness Industry

As recently as March 2017, IBIS World released a gym, health and fitness club market research report that not only helped me understand the market size, growth potential and analytical properties of the fitness industry but how this can positively impact fitness professionals within the industry. The report highlights macro […]