The increasing incidence of heart diseases in women during the past decade indicate that about 12 to 15 percent of women are at higher risk. According to the Head of Department of Preventive Cardiology and Rehabilitaiton at Asian Heart Institute, factors such as stress, smoking and lack of physical activity […]
Search Results for "meditation tips"
How to Choose the Best Psychic - A Quick Guide for Mothers
There is a great variety of psychic readings. Some psychics depend upon clairvoyance or their intuition to offer guidance on how to manage the many concerns that you, as a mother, may have. Some readers take the help of tools like astrology, angel cards, cartomancy, tarot cards, dream interpretation, auras […]
6 Ways to Prevent Back Pain
Back pain is a chronic condition that affects millions worldwide. Back pain can become particularly troublesome as patients get older. Back pain can vary in intensity, from mild soreness to sharp pangs of pain. Either way, it is a problem that seriously affects everyday life of sufferers. Back pain is […]
7 Ways to Keep Your Digestive System in Top Shape
Your digestive system and your health are directly influenced by your choice of foods, since your body breaks down everything you take in and turns it into all the basic nutrients your body needs in order to remain healthy and functional. If you fail to take proper care of your […]
Here's How to Keep Your Brain Young
There's a generally accepted assumption out there that the older you get the more sluggish your brain becomes. The vibrancy of youth gives way to the leathery and forgetfulness of middle age before senility eventually grips us in later life. This need not be the case. The remarkable thing about […]
What to See and Do in Chiang Mai, Thailand?
For me this place was all about learning to cook some deliciously tasty Thai cooking on one of the fabulous and world renowned courses. (I may have a few places available at our travel shop just for a cheeky early plug, group discounts available for this and the other Chiang […]
Best Ways to Take Care of Your Body
You need to start listening what your body has to say. We often neglect that little voice that says we're way too tired to continue working, so we do it anyway. Most of the things in your life can be replaced - you can just go to the store and […]
Choosing a Fitness Retreat That Suits You
Capitalizing on the current obsession with weight control, fitness, and a desire for luxurious surroundings, fitness retreats are enticing people to travel further afar for a weekend, a week, or even a fortnight of fitness. They offer the allure of losing fat, toning muscles, and shedding stress all the while enjoying […]
Living with Diabetes: Planning for Success
If you have diabetes, you know that managing this disease is often a challenge. From monitoring blood sugar and maintaining a healthy lifestyle, living with diabetes isn’t always easy. That’s not to say, though, that individuals with diabetes can’t live exciting, fulfilling and healthy lives, despite their diagnoses. In fact, […]
Looking After Yourself When You Move Away
When you move away from family and friends for the first time (or the second!), it can be easy to fall into the trap of not looking after yourself properly. There are many ways in which you can take care of yourself besides just making sure you're eating the right […]
Natural Remedies for Backaches
Sooner or later, usually after you reach the age of 30, you are bound to experience some sort of back pain, especially if you lack physical activity in your life, or if you have a lot of stress so your muscles are constantly tense. You need to do something about […]
Practical Remedies for Immediate Back Pain Relief
Back pain is a common problem that may be suffered by many people. If you are suffering from this health problem, you may want to keep reading this article. You can find some chronic tips for finding back pain relief effectively. Many chiropractors also recommend some of these tips for […]