Search Results for "meditation tips"

Health

How to Battle Fatigue after a Brain Injury

Almost universally, those who suffer from a brain injury complain of fatigue. This can disrupt lives and make working untenable. We can all empathize with mental fatigue - an afternoon spent reading through a hard textbook or balancing numbers can leave us all feeling exhausted (even though we've been sat […]

Health

Holistic Approaches for a Better Night's Sleep

Trouble sleeping can wreak havoc on our lives in a number of ways. It impairs cognitive function, makes us feel weak and fatigued, and can even make us gain weight. We all have trouble sleeping now and again—a fight with a friend lingers in our mind or we feel nervous about […]