Eating: a life-giving force or a poison For Ayurveda, eating is the basis of health. Consuming food is not just absorbing substances, it is the intake of life-giving energy from nature that maintains the body and the spirit. At the same time, it is important to have good digestion, which […]
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5 Ways to Gain Weight Without Supplements
The easiest thing that is so satisfying and that exist in this world is to “gain weight”. Gaining weight is the easiest task that a person can do. Yes, it does involve efforts but those efforts are so satisfying that no one could resist putting on some weight. But some […]
What To Know When It Comes To Exercise on Keto Diet
If you’re on a ketogenic diet to get into better shape and lose weight, exercising can be a great element to add to your plan, but there are a few things you need to know first. Doing exercise on keto is both possible and beneficial, but it’s a little bit […]
How Does Biotin Therapy Improve Hair Growth?
What is biotin and will it show some miracle on your hair? Yes, you will be amazed to read how beneficial this vitamin can be and how well its supplements can nourish your hair growth. Hair growth has always been a great issue among both men and women that might […]
How Black Seeds Are Beneficial For Your Health
Black seeds are scientifically called Nigella sativa. These seeds are a common ingredient which is used in Middle Eastern and Indian cuisines. Black seeds are also called fennel flower seeds, onion seeds, Roman coriander, kalonji, and black caraway. These seeds have a bitter, peppery, and pungent flavor along with an […]
5 Things Fitness Enthusiasts Can Learn From Professional Body Builders
Discipline, dedication, consistency and motivation are the cornerstones of professional bodybuilding. Take a look at a few Mr. Olympia title holders like Larry Scott, Arnold Schwarzenegger, Dorian Yates to comprehend bodybuilding success. A mere glance at these maestros is enough to have any aspiring bodybuilder spur up his workout regime. […]
How to Achieve the Skin Glow Naturally?
We have always heard the phrase that beauty is only skin deep, or that beauty lies in the eyes of the beholder. These phrases are right, but who doesn’t want to look beautiful and appealing. Not everyone is endowed with natural beauty or beautiful flawless skin. Even if people have […]
Top Five Foods that Aggravate Inflammation
Inflammation troubles seven out of ten Americans. It disrupts a person’s life and causes it to go off course. People suffering from inflammation try herbal pain relief, yoga, tai-chi and many other solutions, but nothing fully cures it. hr What they need to understand is there’s no magic relief. Taking […]
How Should One Eat to Make Training in Gym Effective
The industries of fitness and bodybuilding have become extremely popular during the last years. Thousands of new gyms are opening around the country and millions of visitors start visiting them. Different people set different goals when start exercising. Some of them want to lose some weight, others just want to […]
How to Reap the Health Benefits of Chinese Food
Part of the problem with Chinese food that is available in fast food and buffet restaurants is that it isn’t truly Chinese food at all. While the ideas for these foods come from China, most are prepared in a highly Americanized manner. That means they are deep fried, light on […]
Warning Signs That Point at the Malperformance of Your Car Engine
When your car fails to deliver optimum performance, it starts showing unique signs to convey that something is not right with it. Even you can have a hard time diagnosing where all these problems are stemming from! But when you know what to listen and look for, resolving your car-ailment […]
9 Tips for Healthy and Good Looking Teeth and Gums
All of us want perfectly healthy and beautiful teeth, but we often fail to realize that some of the common habits people tend to have prevent the teeth from looking their best. Here are some tips on how to keep your teeth healthy, clean and wonderful. 1. Watch out for […]