Even though according to government statistics the numbers are down for teens beginning to smoke, there are still thousands of teens that start smoking every year. Teens are clever and are able to hide things, like smoking, from their parents until it's too late. However, if parents keep a keen […]
Search Results for "healthy lifestyle"
The Truth About the Food Guide Pyramid
The United States Department of Agriculture has been telling Americans how to eat since 1894, when it issued its Farmers' Bulletin that said men should eat a diet comprised of protein, carbohydrates, fats and "mineral matter." For the latter part of the 20th century, the granddaddy of dietary guidelines was […]
How to Reduce the Risk of Premature Birth
Premature or preterm birth is a common phenomenon in the UK, and it refers to any uncompleted pregnancy term that lasts for less than 37 weeks. It is usually a consequence of preterm labour, which can strike without warning or as a result of various behavioural and genetic factors. Regardless […]
Useful Weight Loss Tips
We all know the secret to weight loss - eat healthy and exercise to burn off the calories; yet, over two-third of the adult population in the US alone is coping with weight issues and obesity. Though this weight loss mantra may sound simple, sticking to it can be quite […]
Holistic Approaches for a Better Night's Sleep
Trouble sleeping can wreak havoc on our lives in a number of ways. It impairs cognitive function, makes us feel weak and fatigued, and can even make us gain weight. We all have trouble sleeping now and again—a fight with a friend lingers in our mind or we feel nervous about […]
Dos & Don’ts of Basic Care For a Sensitive Skin
What exactly is the dermatological definition of “sensitive skin”? In layman's terms, it is skin that gets flushed, itchy, red and inflamed easily, due to genetics, environmental factors like cold and pollution in the air and water, or due to the use of wrong products. Sensitive skin can have a […]
Bodybuilding Guidelines for Ectomorphs
Do you have difficulty putting on weight? Are your gains less obvious than you would like? The ectomorph body type is often lanky, lean, and armed with a lightning fast metabolism. It is easy to recognize an ectomorph when you see one but it’s harder to provide the right advice […]
The Negative Effects of Stress
These days stress easily percolates into our lives due to a myriad of reasons. Hectic lifestyles are often considered as the culprit for causing stress. A lot of people remain unaware about the adverse effects that stress on health. Issues related to stress often get sidelined as people are too […]
Alkaline Water Benefits in the Fight Against Cancer
Cancer is a disease that many of us are afraid of. It is something that many people get and kills lots of them. Although the treatment is improving, there are still many types of cancer that cannot be cured. There are lifestyle factors that are sometimes attributed to some types […]
The Benefits of a Mediterranean Diet for Alzheimer's Sufferers
We all know that following a healthier diet - eating more fruit, less fast food, and drinking in moderation - can have a huge impact on our physical and mental well-being. For those suffering with Alzheimer's though, making a few changes to their diet can help improve their symptoms. Research […]
Life after Cancer
Surviving cancer is a remarkable achievement that many paeple do not have the privilege to accomplish. While cancer survivors view their recovery as a blessing, it can sometimes be difficult for some to cope with how their life has changed. While undergoing diagnostic tests and treatment, many cancer patients had […]
Effective Weight Loss with Hypnotherapy
It is the age where everyone desires a perfectly toned and attractive body. This growing trend is further endorsed by celebrities and movie stars adorning ideal figures that have encouraged people to try on various dab diets and exercise regimes. Weight loss is a long and challenging journey and there […]