Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]
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Pros and Cons of Weight Training
Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]
Increasing Flexibility in Yoga
Yoga is all about flexibility. If you can't touch your toes, you're going to have some serious problems performing some of the more advanced yoga poses. But, yoga is a learning process. Visit a yoga retreat and you'll soon pick up some tips on increasing how flexible your limbs are. […]
Ways to Cut Back on Expenses in College
It goes without saying that college debt is on the rise and whether you are a student or a parent of a student, you want to take as many opportunities as you can to save money. It isn’t as difficult as you might think, either. A little bit saved here […]
Poor Lighting Can Affect Your Health
It is not a secret that bad lighting at home or in the workplace can affect your health. If you're used to reading books in a dark place you shouldn't be surprised when your vision deteriorates. Proper lighting is essential for people who enjoy reading or have to work in […]
What to Do Post-Workout
Most of us have a great pre-workout routine. We do warm ups, stretching, and drink plenty of water. However, what do we do after the workout? If you think heading straight home is the answer, you're wrong. Exercise may be over, but your work isn't. What so many people don't […]
How Consistent Hydration Can Battle Anxiety and Allow You Breathe Easy
The healthiest natural treatment for anxiety is water. Hydration is the most essential habit for us humans to function properly, yet is constantly a neglected practice. It is estimated that a third of the population frequently misinterpret dehydration for hunger. While dehydration is not a cause of anxiety it is […]
Strength Training Exercises For Seniors With Lower Body Disabilities
When it comes to improving one's fitness and health through an exercise regimen, opportunity is always knocking at the door. Whether you are young, old, disabled, or capable there are always ways to improve your fitness through weight lifting. Many elderly tend to shy away from weight lifting as they […]
Office Products That Relieve Stress
Nearly every expert agrees that work-related stress has steadily increased over the years despite technological advances. Stress is often caused by emotional or physical discomfort, and there are ways for properly educated company managers to help employees cope with the stress that inevitably presents itself at work. Here are some […]
How To Get A Million Likes On Facebook
It’s hardly news that businesses are setting up pages on Facebook to establish a presence for their brand on the world’s most popular social networking website. Sure, it’s easy enough for anyone to sign up, set up a profile for their business and open their virtual doors to the world. […]
Swimming Is Cheap and Good For Your Health
A lot of children, and adults, are put off sport for financial reasons. The mounting costs of all of the equipment just leaves parents with no way of funding their children's hobbies and they are forced to leave their clubs and go back to the sofa and the television. With […]
What Bodybuilding Supplements Do I Need?
One of the best decisions you can make for your health is to start a bodybuilding routine. Besides getting that envious body shape, you can directly or indirectly reap many health benefits. Typically, bodybuilding entails lifting weights (resistance training) at different levels. In the process, your body will burn a […]