Efficiency is the backbone of a profitable and successful business. Most business owners, however, confuse efficiency with productivity. Efficiency specifically refers to how much time an employee spends on a single task. The less time spent on a single task, the more efficient the employee is. The overall business can […]
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Top Benefits of Nootropics for a Healthier Lifestyle
In today’s fast-paced society, standards in both our professional and personal lives that we’re expected to maintain are at an all-time high. Lifestyles are constantly in motion, and the average brain is on information overload setting. There are lots of ways to counteract the frenzie, like taking up healthier, relaxing […]
10 Ways to Keep Fit and Live Healthy
Staying fit is a highly important aspect of our everyday lives, particularly for people with physically demanding jobs. In order to function effectively in any and everything you do, you need optimal physical health. It keeps you in shape, sharpens your mind and keeps your head clear for any challenges […]
7 Ways Our Sleep Habits Profoundly Affect Productivity
We’ve all been through the experience of waking up to our alarm and just pressing snooze until we are sure that we’re running late. We get up as zombies and go about our day wishing the entire time that we had gone to bed earlier the night before instead of […]
Good Sleep & Productivity: The Latest Insights from Somtex
Most of us look forward to our lunch hour at work. There’s nothing like that feeling of heading out the door to grab a quick bite with co-workers, or maybe to drive home and eat lunch with your family. Of course, the downside to our lunch break is that, once […]
7 Ways to Stay Healthy While Working Long Hours
Trying to stay healthy while working long hours can sometimes seem like the mission impossible. You can’t find the time to rest and relax, let alone to focus on your physical health. Nevertheless, there are ways to remain physically and mentally healthy even when your job doesn’t allow you the […]
Try changing your mattress to sleep better
Several studies and research have been conducted in a bid to find the possible causes of sleep loss. Well, results from these studies have by far proven effective with many factors being associated with sleep loss i.e. stress, technology, and poor diet. Characteristically, most people tend to relate their lack […]
Four Ways to Improve Your Health Through Proper Sleep
We live in a busy world, and during the course of any single day, you can easily feel as though there simply aren’t enough hours to get everything done. Getting enough sleep can seem like a waste of time you could spend working late into the night. However, proper sleep […]
How to Prepare for and Stay Awake During a Night Shift
For some people working a night shift is an essential part of their job. From doctors, to transport operators, care workers and prison security guards, there are an increasing number of careers where night shifts are an expected part of the job spec. With modern HRsociety demanding a 24-hour existence, […]
Secrets of Low-Fat Baking
Low-fat baking is not an oxymoron and no, it is not a typing error. Believe it or not. Reducing saturated fats in your diet does not mean you have to deprive yourself of all the foods that you’ve loved. You can still indulge in delicious brownies and even dunk them […]
Is There any Link between Less Sleep and Joint Pain?
Lack of sleep makes a person grumpy and foggy. A surprising and serious effect of sleep is accident. Less sleep is a factor to some of the disasters. It is also a safety hazard to every one’s day work. Fatigue arising from less sleep can lead to crashes that may […]
Top 10 Tips on How to Get Smooth Skin on Face
No one likes rough or tired-looking skin. However over many years, many risk factors such as stress, poor diet, cosmetics, pollutants from environment, summer heat, cold winter air, … make the skin rough. How to get smooth skin on face? Luckily, you can do some simple tricks to keep your […]