What is blood acidity? This is the condition that many physicians, scientists, and nutritionists consider the root cause of all our illnesses. From a common headache to indigestion, acne or cold, as well as the full spectrum of adverse conditions of our health, these are all problems caused by over-acidity […]
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A Guide for a Healthy Mother and Child During Pregnancy
Pregnancy is a great time for you as a woman to start taking great care of yourself. This is because your emotional and physical well-being will also affect your growing baby. Follow these guidelines so as to ensure that you enhance your chances of having a pregnancy that has no […]
How to Stay Active and Healthy when You Work in an Office Job
Bed-to-desk-to-bed has become an all too familiar routine. Putting in ever-increasing hours at the office in order to meet the intensity of workplace demands, plus a growing reliance on technology and computers, means that more and more of the day is being spent sitting at a desk. While this may […]
Healthy Food that You Should Eat Everyday
With all the pollution and infections infiltrating into our everyday lives, it has become quite impossible to keepsickness at bay. In the never-ending struggle between our bodies and viruses, we get singled out as the weak ones, suffering the terrible outcomes every single day. Therefore, it has become extremely important […]
A Guide to a Happy Life: What to Eat to Stay Healthy and Upbeat
It seems like one of the biggest challenges of today is staying on a healthy life path. With so many temptations out there it really takes strong will power. From the most delicious chocolate bars to the super tasty pastas and appetizing Danish, healthy diet poses as a bit of […]
Have a Healthy and Quick Recovery Following Pregnancy
It's no secret that pregnancy changes your body, and that those changes can last long after delivery. These changes go beyond weight gain and affect several different systems in your body. For example, you are more likely to develop varicose veins because the volume of blood in your body increases, […]
A Healthy Diet Contributes to Cognitive Impairment
Eating fruits, vegetables, fish and nuts, as well as reducing alcohol intake and red meat, contributes to cognitive abilities and memory improvement. These findings add to existing research linking a healthy diet along with a lower risk of dementia. The scientists, led by Andrew Smyth, of McMaster University in Hamilton, […]
Food Deceivers that Aren't so Healthy as a Public Opinion Insists
Sushi A vivid example of how useful food is turned into harmful if you consume it in great amounts. Sushi is seldom a subject to heat treatment, so we treat it as a healthy food. But in restaurants they serve us fish with a high mercurial containment. And if you […]
Healthy Replacements of Junk Food
In the fast world, we live in, junk food literally surrounds us. This is truly a serious problem, which can be decided, as long as we use some little tricks. Our eating can be healthy and as delicious as it is, if we find the right substitutes of the junk […]
Manage Your Blood Pressure without Medicines
One of the reasons for your injury which can kill you is your un-managed high blood pressure, which is also known as HBP. No surprised that it is often regarded as the "silent killer". HBP has no such symptoms that you may be aware. It will silently damage different organs, including […]
Foods that Can Spike Your Blood Pressure
With high blood pressure "on the rise" in American society more and more of us are following the health conscious trend to protect our bodies. But what many people don't know is that there are specific foods that can spike your blood pressure alone. With a third of our nation […]
Unhealthy Habits to Avoid During Pregnancy
Pregnancy is one of the most prominent and delicate phases of a woman's life which brings a lot of responsibilities towards a pregnant lady and her unborn. Whether it is about regular diet or body maintenance, she need to be careful in all aspects and it starts from the day […]