Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]
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Which Vegetables Keep You Full For Longer?
Don't we all wish for that secret food that would keep us full, not make us fat and not make us eat excessively? Well, we don't have that secret food but we definitely have substitutes for it. There are certain things that can enable our stomach to stop giving us […]
The Happiest Place For Women in Australia
GO WALKABOUT WINNER: Noosa, Qld Forget that bargain apartment next to the freeway -a good “walking town” is a better investment. A study from the Department of Health in Victoria found that women who walk daily to and from work can reduce their lO-year risk of cardio heart disease. Last […]
The Evolution Of Movie Makeup Transformations
From the earliest days of moviemaking, cinematic makeup has served an integral role in audiences’ ability to effectively suspend disbelief. Ranging from the simple lipstick and rouge that serves to make a face more camera-friendly to the full-fledged physical transformation, makeup is one of the most important elements in a […]
General Bodybuilding Principles
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]
How Health and Fitness Companies Use Online Marketing
The health and fitness industry is very well placed to take advantage of the opportunities and benefits available to them through online marketing. Firstly, the health and fitness industry is hugely competitive with different brands of food supplements, fitness products and gym memberships all battling for the same health conscious […]
The Art of Cannabis Cooking
As the legal status of cannabis continues to evolve, cannabis-infused cuisine is emerging as an innovative and tantalizing way to enjoy the plant’s benefits. Transforming cannabis into delectable dishes goes beyond the ubiquitous pot brownies, offering a sophisticated and diverse range of flavors and experiences. This article will explore the […]