When it comes to ensuring child's proper growth and development some measures must be in place to ensure that they have a good lifestyle. This can be simply done through the following ways. Give attention to their food consumption First you have to know that food plays a very significant […]
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Trio Factors to Fight Obesity
If you are overweight then you are not alone. About two-thirds of the adults in U.S. are overweight or obese. Obese is highly associated with a higher risk of chronic diseases, mobility disability and death. Such risk factors are prevalent in older women that includes, diabetes, cardiovascular diseases and sometimes […]
The Health Benefits of Alkaline Iodized Water
Water means life and life means water and air. And not having clean and unsoiled water is hugely detrimental to our health. Nowadays, there are several types of water available, processed and developed to maximize the benefits of natural clean water. One of them is alkaline water which is also […]
Tips for Setting up a Family Weight Loss Program
Obesity and being overweight usually lead to a lot of health issues. Hence, reducing excess weight and maintaining a proper physique is essential to keep all your family members healthy. Weight loss could be achieved by increasing physical activities and exercises as well as by reducing the amount of calorie […]
How Keeping My College Mentality Saves on Bills
I did my time in college and, like many of my peers, there were times when I had to scrape by and live a bit uncomfortable to get by (i.e. ramen diet, anyone?). Those years trying to pay for part of the apartment, food, and classes really takes a toll […]
A Beginners’ Guide on How to Get in Shape
Did you wake up this morning and make a resolution to get fit? More often than not, this resolution goes straight out of the window by day three. Get your new found determination to stick by creating an exercise master plan. Get It Together Have you ever tried to get […]
Useful Stress Management Tips to Get a Grip of Your Life in Times of Financial Crisis
It's a fact: encountering financial problems is a part of life. Due in part to the United States' slow recovery from the global recession of 2009, financial problems are on the mind of more Americans than ever. In fact, a 2012 Gallup poll revealed that fewer Americans than even feel […]
The Benefits of Drinking Ionized Water
The human body is subject to constant evolution, as it adapts to both positive and negative aspects of its surrounding environment. Take the impact of the obesity academic in the Western world, for example, which is causing teenagers in the U.S. and UK to develop health conditions that were previously […]
Should we Call Artificial Sweeteners or Sweet Poison?
Is your life dependent on artificial sweetener? If you are drinking sugar-free drinks and dumping a few of Splenda into your morning coffee, I must say you should be embarrassed to consider yourself as healthy. In reality, you are not healthy at all. Although the unsubstantiated side effects include chronic […]
Coping with Winter-Simple Survival Strategies
Most people who live in the northern hemisphere dread the onset of winter. The cold weather, the short days and the dreaded flu all contribute to a feeling of gentle gloom. The Blues Some people also are affected by Seasonal Affective Disorder (SAD)-this is due to shorter natural daylight during […]
Useful Weight Loss Tips
We all know the secret to weight loss - eat healthy and exercise to burn off the calories; yet, over two-third of the adult population in the US alone is coping with weight issues and obesity. Though this weight loss mantra may sound simple, sticking to it can be quite […]
Holistic Approaches for a Better Night's Sleep
Trouble sleeping can wreak havoc on our lives in a number of ways. It impairs cognitive function, makes us feel weak and fatigued, and can even make us gain weight. We all have trouble sleeping now and again—a fight with a friend lingers in our mind or we feel nervous about […]