Obesity and being overweight usually lead to a lot of health issues. Hence, reducing excess weight and maintaining a proper physique is essential to keep all your family members healthy. Weight loss could be achieved by increasing physical activities and exercises as well as by reducing the amount of calorie intake. It is always easier to be driven towards a goal when a number of people together are going for it. Hence, engage your whole family to go for a weight loss plan and the benefit will be shared by all members.
If you could change unhealthy eating habits and incorporate exercise in your family routine, losing weight and promoting a healthy lifestyle will only be a matter of time. This effort is also expected to enhance relationships between the members of your family. So, coordinate as a team and start the weight loss program with specific goals in mind. Always remember, imparting the habit of following a proper diet and exercising regularly will be sure to change the quality of lives of your kids for the better.
Considering a few tips for setting up a weight loss program for your family will help you live in a healthy way. Let's have a look at them and discover the key to healthy living by losing weight.
- Consult your doctor
Consulting your family physician or any doctor before starting the diet plan is a must. Every member of your family should undergo a thorough check up. The doctor must be aware of the individual weight loss goals of your family. Get the weight, cholesterol and body mass index checked before starting any program.
- Set your specific goal
Set up specific goals for the whole family, but support every member in achieving them. Goals set by your family might very well differ from those set by other families. But the objective remains the same: to stay healthy and fit. Remember that a healthy and realistic weight loss goal could actually help in losing about two pounds per week.
- Find out activities for the whole family
All the family members go out for walking or jogging together can be real fun. But it can be an effective exercise as well, if you are looking to lose weight. Plan such enjoyable, yet useful activities, such as bike riding on the weekends, swimming, playing baseball, teaming up for tennis, roller skating or soccer. Focus on being active and avoid sedentary behaviour like watching television or going to movie halls. Moreover, if you have a gym membership, enjoying programs together with your kids can be a good option.
- Make a meal plan for all members
Create a meal plan considering the interest of all the members. When the entire family follows a similar weight-loss plan, it saves you from cooking multiple meals. This is because a similar meal plan suits the requirement of all family members. Moreover, it reinforces the team spirit for staying healthy. While starting the low calorie family diet program, this team spirit can, in fact, help to create a healthy habit for one and all.
- Record progress in terms of weight loss
Recording the progress of your family in terms of weight loss or fat lost is probably one of the most important things. If you take the approach as a team and log the data as a complete family, it will encourage everybody to work together. Motivation arises from looking through the log and checking out how far you have come. It helps to gauge the distance to the final target and beef up the efforts if necessary.
- Give importance to everybody's activities and diet choice
Give equal importance to the diet requirements of each and every family member. For instance, when your kids grow up, their interests change. And hence, they may not be interested to go on a bike ride with their parents. Instead, practicing football together with their friends can interest them more. The same goes for food taste as well. So, you should try to include sophisticated tastes.
- Arrange a reward system
Make the arrangement for a reward system without involving candies and sweets. This is helpful for kids as well as adults. Try to reward your kids with inexpensive toys, such as roller skates or jump ropes. These toys will help to keep them active and, at the same time, help to keep them sincere in their future efforts as well. On the other hand, you could reward adults with a trip to local malls for purchasing new clothes for their new body sizes.
Follow these tips and achieve maintain a proper weight, which is proportionate to your height. Incorporate a healthy lifestyle, including regular physical activity and eating a planned diet. You could also consult with a renowned for promoting specific weight loss regimen.