Monday, April 29, 2024
So you want to be a certified physical trainer? Congratulations! It’s a rewarding and challenging career. But before you can call yourself a CPT, there are a few things you need to do. In this comprehensive guide, we will walk you through the process of getting PT certified, including taking […]
If you are one of those who are not exactly happy with your life as it stands right now, all it takes is a little courage and a great plan. It’s never been easier to sell up, book a flight and start a new life and there are many ways […]
“Unhappy the land that is in need of heroes” – Bertolt Brecht, Galileo We’ve all been asked, “What would you like to do when you grow up?”, but how often do you hear someone ask, “Who do you seek inspiration from for your future?”. Don’t get me wrong; it is […]
Exercise is a significant part of any healthy lifestyle and burns calories. It also improves your sleep, reduces stress, and reduces the risk of chronic diseases. It helps you stay physically active, which is essential for weight loss. It’s also important to refrain from sitting down for long periods and […]
If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]
Before your big day, you’re going to be doing a lot of preparations. They typically start when you get engaged and carry on right up until the special day. Specific preparations should be at the top of your list, such as invitations and choosing a venue, whereas others should come […]
Setting a goal and planning a fitness training strategy that will help you achieve it actually translates as half the battle won. Goals help you to organise your efforts along with spurring you on to successfully meet your targets. The importance of setting clear, achievable fitness goals cannot be overemphasised […]
Sustainability is big in the world right now. You hear talk of sustainable business practices, sustainable energy sources, sustainable fashion, and more, but arguably the first sustainable way of life that we all need to adopt is to our own health. Being sustainably healthy means being perpetually healthy. It means […]
When starting out as a freelancer, the temptation is always to keep things small. By staying lean, you can cut your overheads and keep more of the profit. This might mean working from your kitchen table to save on office rent or renting rather than buying computer equipment. In the […]
Exercise is one of the key mechanisms to experiencing a joyous, fulfilled and healthy lifestyle regardless of your age. In fact, the Mayo Clinic advises that one of the best ways to reduce your risk of Heart Disease, the number-one killer in the world, is to exercise on a regular […]
In the world of today diet had become a buzzword, indeed! Especially as obesity is the disease of our time and the media overwhelms us with perfect photos of how one should look. Then again we live in a very fast world too, not always time to eat the right […]
For years, liposuction has proven itself to be one of the most popular plastic surgery procedures within the United States. With new patients everyday seeking the treatment, it’s not surprising that the procedure continues to gain more and more popularity, with no end in sight. Most of the time, patients […]