Health

Why Sports Scholarships Are Hard
Sport

Why Sports Scholarships Are Hard

One of the best things about studying in the United States is the emphasis on sports and how deserving sportspersons are offered athletic scholarships to pursue their education. However, while this seems to be an extremely attractive proposition for sports people who may not have great academic grades, such scholarships […]

Increasing Flexibility in Yoga
Yoga

Increasing Flexibility in Yoga

Yoga is all about flexibility. If you can't touch your toes, you're going to have some serious problems performing some of the more advanced yoga poses. But, yoga is a learning process. Visit a yoga retreat and you'll soon pick up some tips on increasing how flexible your limbs are. […]

How to Exercise Your Frail Bones
Elder care

How to Exercise Your Frail Bones

As the body ages the bones naturally begin to weaken. The degree of bone loss can be measured using a test called the bone mineral density test. This indicates the strength of the bones and what risk there is that they may break. Osteoporosis is the most severe form of bone loss […]

Why Aren't You Losing Fat?
Fitness Nutrition

Why Aren't You Losing Fat?

At some point, most (if not all) people around the world want or need to lose weight. Of course, there are different methods, regimens, and tricks that can sometimes be effective to this goal. Different avenues available to losing weight or fat include, but are not limited to: dieting, exercising, […]

Natural Ways to Cut Fat and Look Slim
Fitness

Natural Ways to Cut Fat and Look Slim

Obesity is a term that is used for obese. Fat individuals that are being affected by having additional body weight are called obese individuals in healthcare terms. Obesity is a serious problem of modern times because due to this problem, various illnesses are being started. BMI is shortened from the […]

How to Stay Healthy As You Age
Elder care

How to Stay Healthy As You Age

It's inevitable! We all get old. But, there is good news to this fact. Actually, it's great news! We don't have to end up feeble and absent-minded as once believed. We don't have to end up sitting on a porch swing, idly watching life pass by. Long before Ponce de Leon went searching for the […]

Poor Lighting Can Affect Your Health
Health

Poor Lighting Can Affect Your Health

It is not a secret that bad lighting at home or in the workplace can affect your health. If you're used to reading books in a dark place you shouldn't be surprised when your vision deteriorates. Proper lighting is essential for people who enjoy reading or have to work in […]

What to Do Post-Workout
Fitness

What to Do Post-Workout

Most of us have a great pre-workout routine. We do warm ups, stretching, and drink plenty of water. However, what do we do after the workout? If you think heading straight home is the answer, you're wrong. Exercise may be over, but your work isn't. What so many people don't […]

Young People and Sexual Health
Health

Young People and Sexual Health

Sexual health is an important issue for young people; young people aged between 16 and 25 years old are most likely to develop sexually transmitted infections, according to recent research. What is safe sex? The main reason sexually transmitted infections are most common among young people is that many young […]