Why you should not overlook Jasmine rice in your diet plan

Keto-Diet-BasicsDo you want to improve your diet plan? You may think that you need to make drastic changes, but changing something as small as your rice intake can make a big difference. Jasmine rice is a healthy and delicious alternative to regular white rice, and in this article, we will explain why you should not overlook it in your diet plan.

Learn more about Jasmine rice

Jasmine rice is a long-grain variety of fragrant rice that is originally from Thailand. It has a delicate and sweet aroma and a slightly sticky texture when cooked. It’s also known as Thai fragrant rice, or Thai hom mali rice. It is a popular choice for Asian cuisine and it is a staple food in many countries, including Thailand, Cambodia, and Vietnam.

Jasmine rice is slightly more aromatic than other varieties of long-grain rice. It has a slightly floral and nutty flavor and it is usually served with curries and other dishes. It is also used in stir-fries, salads, and desserts.

Jasmine rice is quite easy to cook as it only takes about 15 to 20 minutes to prepare. It is traditionally cooked in a rice cooker, although it can also be cooked on the stovetop. When cooked, it should be fluffed with a fork before serving. Jasmine rice is a great side dish for many dishes, including stir-fries, curries, and other Asian dishes.

Two simple jasmine rice dishes to make at home

Jasmine rice is one of the most popular and widely used types of rice in the world. It has a soft, fluffy texture and a subtle sweet flavor. Whether you are cooking for a quick lunch or a fancy dinner, there are many delicious dishes that you can make with jasmine rice. Here are two easy recipes you can make at home!

Thai basil chicken with Jasmine rice recipe

This Thai basil chicken with Jasmine rice is a delicious and flavorful dish that can be prepared easily and quickly. Here’s what you need to make it.


  • 1 pound of boneless and skinless chicken breasts, cut into 1-inch cubes.
  • 2 tablespoons of olive oil.
  • 1/4 cup of fish sauce.
  • 2 tablespoons of soy sauce.
  • 2 tablespoons of honey.
  • 3 cloves of garlic, minced.
  • ¼ teaspoon of red pepper flakes.
  • 2 tablespoons of fresh Thai basil, chopped.∙
  • 1 cup of Jasmine rice.
  • 2 cups of chicken broth.

Steps to follow:

  1. Heat the olive oil in a large skillet over medium heat. Add the chicken cubes and cook until they are golden brown, about 5 minutes.
  2. Add the fish sauce, soy sauce, honey, garlic, and red pepper flakes to the skillet. Stir to combine and cook for another 2 minutes.
  3. Add the Thai basil and cook for another 2 minutes. Remove from heat and set aside.
  4. In a medium saucepan, bring the chicken broth to a boil. Add the Jasmine rice and reduce heat to low. Cover and let simmer for 15 minutes.
  5. Fluff the rice with a fork and serve with the Thai basil chicken.

Do you want to know more rice recipes? Discover them in the following

Cilantro lime rice recipe

This cilantro lime rice recipe is easy to make and full of bright, fresh flavors. It’s a perfect side dish with grilled chicken, steak or fish. Here’s what you’ll need to make it:


  • 1 cup long grain white rice.
  • 2 cups of water.
  • 1 tablespoon of butter.
  • 1 teaspoon of salt.
  • ¼ cup of fresh cilantro, chopped.
  • 2 tablespoons of lime juice.

Now let’s get started!

  1. First, you will need to rinse the rice under cold water for a few minutes.
  2. Then, put the rice, water, butter and salt in a medium saucepan and bring to a boil.
  3. Once it is boiling, turn the heat down to low and simmer for 15 minutes, or until the water is absorbed and the rice is tender. Turn off the heat and let it sit for 5 minutes.
  4. When the rice is done cooking, add the cilantro and lime juice and fluff the rice with a fork. Serve it hot or at room temperature. Enjoy!

If you have any questions, please ask below!