Nutrition

What are the best foods to increase immunity against coronavirus?

The WHO has declared coronavirus as the global pandemic that is spreading at a great level. The virus possesses an imminent threat to the entire mankind that is why following a few measures can help a person in fighting against the pandemic. COVID-19 pandemic has made people focus on cleanliness and complete sanitization. If a person takes public transport, then it is crucial for them to frequently sanitize one. Making use of the alcohol sanitizer along with mask-wearing must be followed by every individual for the long run.

The risk involved with the COVID-19 pandemics at a high scale especially the ones having a medical history. People suffering from diabetes, cardio disease or respiratory issue should have kept themselves aware of the virus updates all the time. A healthy immune system can help the body in fighting against the virus much easily. Boosting the immune system is a simple task as it involves adding some vegetables in daily routine. Even smoking some of the bad habits like smoking or drinking should be prohibited as it might result in getting your health at risk.

For keeping the healthy immune system certain measures should be taken like-

  1. Focused diet: food plays a crucial role in determining immune health. Consuming a low carbs diet can be a great way of controlling blood sugar. It is a protein-rich diet that can help the person in getting a good body shape. Moreover, daily consumption of fruits along with vegetables can add a better amount of vitamins in our body. When Vitamin C is one of the most essential supplements that can help in immune-boosting in the right way possible. Adding a supplement to the diet with rich omega fatty acid can add a better dose to the diet. Apart from that, adding up the natural boosters like ginger, gooseberries or the turmeric can help in adding better energy to the immune system so that the body can fight against the virus.
  2. Proper Sleep: It is vital for an individual to take complete sleep. If a person is unable to sleep properly, then their body cannot function completely. If the body is left with a short of sleep, then it won’t be able to function properly.
  1. Hydration- Drinking adequate amounts of water will keep the body protected. That is why an individual is suggested to consume around 10 glasses of water on a regular basis. The more water the body consumes, the more toxins get away from the body. Apart from water-consuming juice can be a great way of dealing with such viruses.
  2. Exercise- Healthy immune systems are possible if a person exercises on a daily basis. One should make sure that they do not skip the exercise at any cost. Any exercise will help the individual in removing the toxins from the body. one should make the habit of exercising around half an hour a day. So, pack your bag and start different workouts every day. It is even the finest way of boosting the body immune.
  3. Anti-virus Food- A person is suggested to consume some of the antivirus food items like tulsi leaves or garlic. These food items will help in protecting an individual from COVID-19 pandemic

Some of the supplements for boosting the immune health

Looking for the quick immune booster is essential so that the body can gather ways in which it can fight against the virus attack. Adding the right quantity of nutrition in the food which is consumed by an individual is must along with the essential supplements for enhancing the immune system in the right way possible.

  1. Vitamin C: It is an important participant in boosting the immunity of an individual. Vitamin C works wonder as it carries the antioxidants that can help in protecting the body from all damages or the oxidation stress. This supplement helps people suffering from respiratory issues to fight against the virus.
  2. Vitamin D: This vitamin carries the ways in which the respiratory tract can be protected from the virus attack. A healthy immune system can be achieved with such a supplement, but one needs to consult the doctor for the same.
  3. Zinc: It is the most trusted supplement that helps in boosting the white blood cells which can fight against the virus attack.
  4. Echinacea: It is basically the herb that helps in protecting from the common cold. According to the research, this supplement helps the individual in fighting against the respiratory diseases which can be a great help in COVID-19 pandemic
  5. Garlic: It is one of the most popular herbs which helps in treating all the antivirus effects. This herb helps in offering protection to the individual from the common cold.

If one wants to look for medication to boost immunity, Getmeds is your one-stop. One can avail different supplements that can help in enhancing the body function so that an individual can gather power to fight against the pandemic. Eating plenty of foods along with the vegetables can truly offer better help in gaining strength. When the body is detoxified, then one can make sure that the virus cannot stay inside for a long time.

Even drinking lukewarm water can work wonder in fighting the pandemic. The warm water helps in working efficiently by removing the virus from the body and makes it COVID-19 free. According to a study, it states that sugar can reduce the functioning of white blood cells. That is why one should avoid consuming sugar at a greater quantity. Moreover, carbohydrates or sugar should be avoided by the people to keep the body infection-free. But if an individual is sick or is having issues with their health, then taking medication is the best way to fight against infection. The battle against this pandemic is fought by our great health care experts, but we can contribute a bit by following the activities of sanitization in practice and limit our outdoor exposure.

A post by Abhinav Puri (1 Posts)

Abhinav Puri is author at LeraBlog. The author's views are entirely their own and may not reflect the views and opinions of LeraBlog staff.

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