Almost everyone is looking for ways to bolster their immune systems, so they can fight sicknesses off earlier and faster. Strengthening your immune system is a hard task, though, that you will need to keep at for a long time to make it reach/stay at its optimal levels. Even though […]
Nutrition
Kratom: The new “miracle” drug that is replacing marijuana
Marijuana is now a thing of the past; there is a new drug in the neighborhood and supposedly has many more health benefits than cannabis (in addition to getting you high without causing addiction). Kratom is supposedly a new (relatively) “miracle” drug that, like marijuana, also comes from a plant, […]
Three-Ingredient Vegan Desserts For Lazy Stay-Ins
Is your sweet tooth aching for a delicious dessert but you’re not feeling up for a quick dash to your nearby vegan patisserie? Going vegan/ choosing to eat healthier does not mean giving up on all of the desserts that your childhood self craves. Replacing unhealthy ingredients for better ones, […]
Libido Boosting Foods That Might Interest You
When it comes to libido, sensitivity around the subject becomes a minefield. Issues with libido are more common than most people think, and it’s not always related to something in a relationship or personal preferences. While a lot of solutions in the market exist, nothing beats the good old method, […]
What are the best foods to increase immunity against coronavirus?
The WHO has declared coronavirus as the global pandemic that is spreading at a great level. The virus possesses an imminent threat to the entire mankind that is why following a few measures can help a person in fighting against the pandemic. COVID-19 pandemic has made people focus on cleanliness […]
5 Top Tips to Get the Nutrients That You Need
Getting the nutrients that you need is vital to maintain your health and ensure that your body works at its maximum potential. However, increasing your intake is more than just eating healthily, and many people fall into the common pitfalls when they are trying to create a nutrient-rich diet for […]
Tips on How to Cook & Be Successful With a Low-Sodium Diet
I have been trying to stay on a low-sodium diet for quite a while. Sometimes, it’s not as easy as you think, with going out to dinner with friends, to cooking a delicious but quick meal at home. So, I decided to do some more research on how apps and […]
How Being Vegan Benefits Your Health?
The number of people cutting out meat is increasing, as is the number of those curious about a meat-free lifestyle. Veganism and the interest in a plant-based diet have risen so much so that even famous sportspeople and celebrities are advocating the health benefits of a diet free from animal […]
How Adding CBD Oil To Your Diet Can Improve Health
CBD oil is now being used for other reasons than chronic pain relief. Did you know that this substance has the ability to improve your health? That’s right, CBD oil can provide multiple health benefits. This substance is also being used in different foods and drinks for this purpose. Keep […]
What You Need to Know about the Big 8 Allergens and Food Labels
Food allergies can be life-threatening, making it important for consumers with known food allergies to be aware of what’s in their foods. USA’s Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) helps consumers avoid specific food allergens by requiring food labels to clearly identify the presence of the […]
Keep an Eye on Your Daily Weight Loss
There are two main levers that help when balancing weight. Everyone knows the “energy in, energy out” formula. Eat more than is expended in energy and it’s stored in the body as fat. But how does one to calculate the right amount to eat? What Is The Body’s Basal Metabolic […]
Best Tips for Women Over 40 on How to Eat to Maintain Health and Weight
The health of a woman over the age of 40 changes. The body reduces the production of female hormones and this slows down metabolism and provokes weight gain. Age-related diseases such as hypertension, osteoporosis, joint diseases, and hair loss appear. But with proper nutrition, you can prevent many diseases and […]