Nutrition

6 Amazing Vitamins For Healthy And Glowing Skin

All women want to have a glowing and healthy skin; therefore, they spend a lot of money on skin-care and makeup products. However, a healthy and glowing skin requires not only external but also internal care.

Most professionals and dermatologists advise you not to have the over exposure to the harmful UV rays of sunlight. When you have to go out, you should apply some protective sunscreen to protect the skin health.

Moreover, in skin care routine, you cannot ignore the important role of a healthy diet. It is important for you to eat the best vitamins for your skin such as vitamin K, E, D and C. Deficiencies in vitamins may make your skin look dull and unhealthy. Vitamins found in a lot of green vegetables and fresh fruits can help keep your skin youth and prevent many skin issues such as redness, dark spots, rough patches, wrinkles and excessive dryness.

You can increase the daily intake of these vitamins by consuming supplements. However, you need to consult your doctor before taking. Overconsumption has unwanted side effects on your health and skin. The best sources of vitamins come from healthy foods.

Amazing Vitamins That Keep Your Skin Healthy And Glowing

Here are amazing vitamins for health and glowing skin I would like to share with you. Keep reading to find out the best nutrients that you skin may need:

  1. Vitamin A

Vitamin A plays the important role in protecting your skin from outside factors such as impacts, chemicals, micro-organisms, and radiation. Vitamin A is also an essential vitamin for your health. People who do not consume enough vitamin A in their diet are more vulnerable to the gut, a bone ache, keratosis pillaris and dry skin. If you want to prevent and treat the wrinkles, dryness, and pigmentation on your skin, you should consume vitamin A daily. Vitamin A deficiency is a culprit of eczema, acne, cold sores, psoriasis, sunburn, and wounds. Instead of taking vitamin A supplements, you should eat vitamin A rich foods such as carrots, leafy greens, cantaloupe, oranges, egg, cheese, low-fat milk, liver, etc.

  1. Vitamin C

Vitamin C is present in the outer and inner layer of your skin. It is important to get enough vitamin C in the daily diet because it plays the important role in boosting the production of collagen and keeping your skin healthy. To prevent aging signs and lighten the skin complexion, vitamin C is often added as one of the key ingredients in many skin care products.

Consuming vitamin C-rich foods can protect your skin from UV rays. Moreover, it prevents from cell damages. If your skin has wounds, acne, or burns, taking vitamin C orally and applying vitamin C cream to your skin can speed up the skin recovery.

People who eat vitamin C rich foods in their diet look younger and have more youth skin than others. Vitamin C boosts the collagen production and prevents the early appearance of wrinkles. Vitamin C can be found in cilantro, parsley, thyme, chives, kiwi, basil, strawberries, citrus fruits, broccoli, bell peppers, guava, orange and dark leafy greens.

  1. Vitamin D

We all know that vitamin D is essential for the bone growth and development. Regular consumption of vitamin D can reduce the risk of bone pain, bone loss, and kidney disorders. Vitamin D also plays the important role in curing lupus vulgarism, keratosis, vitiligo, muscle weakness, high blood pressure, psoriasis, high cholesterol, and obesity. Vitamin D is beneficial for the skin. It can hydrate and moisturize your skin. You can increase the vitamin D intake by taking a sun bath in the early morning. You can also consume vitamin D through the diet. Cereals, almond milk, oatmeal, egg yolk, milk, orange juice, tuna, sardines, cod liver oil, etc… are great sources of vitamin D.

  1. Vitamin B Complex

Vitamin B complex refers to the eight B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) that play the important role in protecting your skin health and improving your skin complexion.  Vitamin B6 can help boost the enzyme production and improve the metabolism. If you suffer from acne, you should healthy foods that are rich in vitamin B3. Vitamin B12 can heal anemia. You should eat more meat, dairy products and vegetables to get enough vitamin B12. Vitamin B6 can be found in poultry, fish, potatoes, liver, and non-citrus fruit.

  1. Vitamin K

Vitamin K should be consumed if you suffer from certain skin conditions such as scars, spider veins, stretch marks, dark circles around your eyes, and dark spots. It is a reason why vitamin K is often added as one of the key ingredients in many topical creams.  To increase vitamin K intake, you should consume olive oil, prunes, pickles, soybeans, fennel, asparagus, leeks, Brussels sprouts, chili powder, okra, etc …You can take vitamin K supplements after consulting  your doctor carefully. In fact, this is one of the most important vitamins for healthy and glowing skin you need to know and try to consume as soon as possible for good!

  1. Vitamin E

Vitamin E has antioxidant properties. Vitamin E has the ability to protect your skin from sun damage. Vitamin E also helps to reduce the appearance of wrinkles, age spots, and fine lines. People also apply vitamin E cream to lighten and remove ugly stretch marks. Vitamin E deficiency may lead to skin inflammation, dry skin, and other skin issues.

You can provide vitamin E for your skin by applying vitamin E cream and eating vitamin E rich foods. Vitamin E rich foods include wheat germ, leafy greens, pumpkin, broccoli, plant oils, squash, peanuts, avocados, shellfish, fish, spinach, sunflower seeds, tofu, nuts, etc. You can take vitamin E supplements after consulting your doctor.

I just mentioned 6 amazing vitamins that keep your skin healthy and glowing. It is important for you to maintain a healthy balanced diet. Eat more vegetables and fruits and drink enough 8 glasses of water per day. If you have any questions about these amazing vitamins for skin, you can leave them in the comment section. The author will answer as soon as I can.

 

by http://healthyguide.com/

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