The Fantastic Five: Super Foods Everyone Should Eat for Healthy Vision

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fwrf2ref2Protecting your vision is incredibly important, as the ability to see is essential for most daily activities. But vision is also easy to lose, and many ocular diseases can occur with age, and improper care of the eyes can lead to infection and other issues. Fortunately, there are ways to prolong your sight, prevent disease, and improve your vision, and its as simple as eating the right fruits and vegetables. Below are five power foods you should eat to protect your sight.

Spinach

Spinach has a high level of lutein, which is a carotenoid. Carotenoids are a nutrient group that have been linked to vision protection and enhancement. Beta carotene, for instance, is the carotenoid in carrots that makes carrots the quintessential eye food. Just a half a cup of spinach per day can help prevent vision loss, according to research. In addition, spinach provides many other health benefits, such as strengthening bones and joints and helping to reduce inflammation. If youre not a fan of the taste of spinach, you can obtain its benefits by mixing it with fruit in a smoothie. The fruit flavors will cover up the taste of the spinach, but you’ll still get all the benefits.

Citrus Fruits

Fruits like grapefruit, oranges, and even lemons can help to prolong your sight and ward off ocular disease such as macular degeneration. In fact, some studies have shown that these fruits may even help to treat macular degeneration and other eye ailments, making it easier for your body to recover and encouraging healthy vision. You can have a half a grapefruit with your breakfast, include citrus fruit in a smoothie, or even add some oranges to your salad for a delicious twist.

Nuts

Most nuts are high in omega-3 fatty acids, which can prevent ocular disease by keeping the eyes moist. Many diseases of the eye arise from dry eye, and omega-3 fatty acids can help to prevent that condition. Because most nuts have vitamin E, as well, the moisturizing effects are doubled. Choose nuts like cashews and almonds, and use them on your salads or even on yogurt.

Broccoli

Broccoli is another great choice for those concerned with vision health. Not only is broccoli high in lutein, the carotenoid found in spinach that helps to preserve and improve eye health, but its also a surprising source of vitamin C, making it an even more powerful super food.

Whole Grains

Whole grains are great for eye health because they contain high levels of vitamin E. Brown rice, for instance, is a great source of whole grains, and its gluten-free, as well, for those who have to be cautious of gluten. Salmon has high levels of omega-3 fatty acids, which, as indicated above, are also a great help to eye health. By serving a salmon fillet with a side of brown rice, youve got a delicious meal that is literally a feast for the eyes.

The Sixth Secret

Of course, taking care of your eyes, ensuring you are always using an accurate prescription if you have corrective lenses, and avoiding hazards can help your eyes stay healthy, as well. If you lose a lens or receive an updated prescription, for instance, always make sure you obtain your new lenses so you dont harm your eyes. Continual care can help you just as much as nutrition, so always ensure that you’re doing what you can to protect your eyes. you can even see the safety aspects of ceramic cookware in their detailed reviews that how it can contribute to the safety of your vision as compared to traditional cookwares.

Taking care of your eyes can sometimes seem like a difficult thing to do. But when it comes down to it, making simple changes in your diet can go a long way to ensuring your vision is clear and your eyes are healthy for years to come. While everyone loses some amount of vision with age, serious loss of vision is not something you have to accept as inevitable. Its never too late to make a few dietary changes and ensure your eyes are being well taken care of.

by http://www.yoniskitchen.com/

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