Health is always a big part of the general human discourse. We are sentient beings, and we are always looking for ways to prolong the youth of our bodies. In the last ten years or so, the health industry is rapidly growing and a lot of people, competent and not […]
Search Results for "sleep cycle"
2 Stages of Sleep: REM vs. Non-REM Sleep Cycles
When you sleep your body does two things. These two things are it rests for one and the other is that it restores energy levels. This is why it is vital to get a good night’s sleep every night if you can. Sleep is essential for good health and for […]
CBD and Sleep: Can Cannabidiol Help with Insomnia?
Millions of people experience insomnia, a common sleep problem that makes it difficult to get to sleep, stay asleep, or have a restful sleep. While various remedies are available, one emerging option is CBD, or cannabidiol, a compound derived from the cannabis plant. This post will examine CBD’s ability to […]
Benefits of a Ducted Reverse Cycle AC System
Choosing the right air conditioning system for your home or office is actually a bit more complex than you might think. We may tend to think of these systems as all the same apart from their scale, but actually there are many different kinds of systems that people use. Medium-size […]
How Should I Sleep With A Sore Throat?
Suffering from any kind of pain makes sleeping difficult and in severe cases impossible. Good night sleep is very important for better health and lifestyle change. In the case of any sickness, the need for better sleep and rest increases more than ever. But sleeping with any kind of pain […]
The Relationship between Sleep Habits and Stress
If you were to examine your lifestyle today, chances are high you are not getting sufficient amounts of sleep anyway. The world we live in is hyper-fast, and to add on that, the levels of stress we go through on a daily basis are generally high. Many people suffer from […]
6 Effective Ways to Upgrade Your Sleep Quality (And Your Productivity)
In case you haven’t heard, the quality of your sleep can make or break your performance at work. A huge number of studies now corroborate the fact that insufficient sleep can wreak havoc on your ability to focus, get along with coworkers, effectively manage tasks, and sustain your overall productivity. […]
A Bedroom Makeover: 7 Ways to Create a Sleep Sanctuary
Did you know that a happy and productive life starts in your room? As a kid, you probably didn’t care about how messy your room can get. But as you get older, you’ll eventually realize that having a sleep sanctuary is essential to live a better life. After all, your […]
Four Ways to Improve Your Health Through Proper Sleep
We live in a busy world, and during the course of any single day, you can easily feel as though there simply aren’t enough hours to get everything done. Getting enough sleep can seem like a waste of time you could spend working late into the night. However, proper sleep […]
Unusual Ways for Getting Better Sleep
Sleep is a crucial part of maintaining good health, protecting your safety, quality of life, and mental and physical health. Everyone needs proper sleep for their brain to function properly and to allow the heart and blood vessels to repair. Some people have no problem at all getting enough sleep; […]
5 Simple Tricks to Avoid Sleep Disturbances While Expecting
Not only does your belly continuously burgeon when you are pregnant, making your back sore in the process, but what happens on the inside is actually determined never to let you doze off as well. Miraculous as it always is, pregnancy never comes without sleep disturbances, and lower back pain […]
How Sleep can Affect Your Weight Loss Goals
You should probably be aware how a good night’s sleep has a number of genuine benefits for your general health-but did you know it could have a direct impact on not only how fit you are, but how productive your workouts are? Sleep is important on a number of levels-and […]