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Health

Quick Health Tips

It's not always easy to stay very healthy, and it can also be very costly to get the right medicines, treatments and cures that you or your family may need. People with especially bad health have ended up getting into a lot of debt trying to find cures and treatment […]

Nutrition

Do Weight Loss Pills Work for Women?

Most of the women would put on a considerable amount of weight after childbirth. As soon as they see excess mass develop on their body or see their stomach area to bulge, women start to go on crash diets and liquid diets in order to get rid of the excess […]

Nutrition

Trio Factors to Fight Obesity

If you are overweight then you are not alone. About two-thirds of the adults in U.S. are overweight or obese. Obese is highly associated with a higher risk of chronic diseases, mobility disability and death. Such risk factors are prevalent in older women that includes, diabetes, cardiovascular diseases and sometimes […]

Nutrition

The Truth About the Food Guide Pyramid

The United States Department of Agriculture has been telling Americans how to eat since 1894, when it issued its Farmers' Bulletin that said men should eat a diet comprised of protein, carbohydrates, fats and "mineral matter." For the latter part of the 20th century, the granddaddy of dietary guidelines was […]

Fitness Nutrition

Useful Weight Loss Tips

We all know the secret to weight loss - eat healthy and exercise to burn off the calories; yet, over two-third of the adult population in the US alone is coping with weight issues and obesity. Though this weight loss mantra may sound simple, sticking to it can be quite […]

Fitness

Bodybuilding Guidelines for Ectomorphs

Do you have difficulty putting on weight? Are your gains less obvious than you would like? The ectomorph body type is often lanky, lean, and armed with a lightning fast metabolism. It is easy to recognize an ectomorph when you see one but it’s harder to provide the right advice […]

Fitness

Easy Health Changes Anyone Can Make

Whether you're a resident working over a hundred hours per week in a hospital or you're struggling to squeeze in key family time with the little ones, health is often one of the first things people put on the back burner. It's just easier to pick up some fast food, […]