The number of people cutting out meat is increasing, as is the number of those curious about a meat-free lifestyle. Veganism and the interest in a plant-based diet have risen so much so that even famous sportspeople and celebrities are advocating the health benefits of a diet free from animal […]
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5 Tips to Lose Weight Safely
You just have to take a look around you to see that a growing number of children and adults are overweight. Bad diets and a lack of exercise are contributing to this weighty problem. These children and adults face a shorter life span because of the strain placed on their […]
How Adding CBD Oil To Your Diet Can Improve Health
CBD oil is now being used for other reasons than chronic pain relief. Did you know that this substance has the ability to improve your health? That’s right, CBD oil can provide multiple health benefits. This substance is also being used in different foods and drinks for this purpose. Keep […]
Top Three Food Delivery Models to Make Your Restaurant Business Successful
The on-demand food delivery segment has witnessed continuous growth since the 1990s. Talking of numbers, the on-demand food delivery market size was $81.56 billion in 2017, and it is expected to reach $161.57 billion by 2023. Restaurant owners come up with user-friendly models to thrive amid growing competition and thanks […]
Keep an Eye on Your Daily Weight Loss
There are two main levers that help when balancing weight. Everyone knows the “energy in, energy out” formula. Eat more than is expended in energy and it’s stored in the body as fat. But how does one to calculate the right amount to eat? What Is The Body’s Basal Metabolic […]
Best Tips for Women Over 40 on How to Eat to Maintain Health and Weight
The health of a woman over the age of 40 changes. The body reduces the production of female hormones and this slows down metabolism and provokes weight gain. Age-related diseases such as hypertension, osteoporosis, joint diseases, and hair loss appear. But with proper nutrition, you can prevent many diseases and […]
Busting 6 Nutrition Myths That are Harming vs. Helping Your Health
We all want to live healthier — and ideally, longer — lives, too (and if we’re lucky, drive around in one of those sweet “restomods” from a classic car restoration shop!). And so, we subscribe to eating rules that increase our odds of achieving these worthy goals. However, a surprising […]
How to Boost Your Immune System and Keep It Strong
Your eating habits and your overall lifestyle have a significant effect on your immune system. Active immunity is required to shield your body internally and externally from germs and viruses. It protects you from various diseases. Majority of us are suffering from a weak immune system, and we never pay […]
How to Cope Up with Chemotherapy Side Effects?
Chemotherapy can help fight cancer, prolong a person’s life, and potentially cure cancer as well. But chemotherapy comes with side effects too. Chemotherapy side effects are quite unpredictable and it largely depends on the type of chemo drug the patient is consuming. Chemotherapy, at times, cannot differentiate between normal and […]
Herbal and Natural Remedies for IBS (Irritable Bowel Syndrome)
IBS is known as Irritable Bowel Syndrome that disturbs the bowel movements of an individual. It causes the pain in lower abdominal pain, bloating, cramps, constipation, diarrhea, gastric problem, general weakness, disturbance indigestion, fatigue, difficulty in sleeping, anxiety, & depression, etc. Irritable bowel syndrome is a gastrointestinal disorder. There are […]
When Do You Need Chiropractic Care?
Why visit a chiropractor instead of a doctor? Although chiropractors may not hold medical degrees, they have extensive training in chiropractic care. Chiropractic care involves diagnosing and treating neuromuscular conditions by manipulating the spine with hands or a tool, in combination with other treatments like proper diet and exercise. They […]
15 Natural and Home Remedies for Migraine Relief
Migraines aren’t simple headaches. They are a part of a neurological condition which can make individual experience nausea, pounding pain, tingling or numbness in hands and feet, change in visual patterns and even become sensitive to light, sound, and smell. Migraines can be irritating, painful, and persist for a prolonged […]