The holiday season is full of distractions. From family gatherings and work parties to shopping and baking. With all of these distractions it is still important to stay focused on your accredited degree programs. Here are 7 tips to help you stay on track so you won’t lose all the […]
Search Results for "Sugary food"
The Benefits of a Mediterranean Diet for Alzheimer's Sufferers
We all know that following a healthier diet - eating more fruit, less fast food, and drinking in moderation - can have a huge impact on our physical and mental well-being. For those suffering with Alzheimer's though, making a few changes to their diet can help improve their symptoms. Research […]
Reasons to Stop Drinking Soda
We all know that sugary drinks are a serious obesity threat. There are many reasons to give up drinking soda, even the diet variety. At the very least, make it a rare occasion. Here are just a few. It’s Bad For Your Teeth As any dentist will tell you, soda […]
How to Stay Healthy As You Age
It's inevitable! We all get old. But, there is good news to this fact. Actually, it's great news! We don't have to end up feeble and absent-minded as once believed. We don't have to end up sitting on a porch swing, idly watching life pass by. Long before Ponce de Leon went searching for the […]
General Bodybuilding Principles
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]