Every day, your teeth endure a multitude of substances thrown their way and we can often carry ourselves through the day without giving a single thought to the repercussions of our oral habits. Nevertheless, in the appearance-driven society that we live in, the yellowing of teeth is one complication of […]
Search Results for "Sugary food"
5 Ways to Stop Weight Gain This Winter
Everybody wants to be fit, slimmer, more body beautiful. Unfortunately, not too many people have the heart to make these goals come true, and the onset of winter will likely see through more people abandoning their fitness goals all together. It’s harder to stay fit in winter. There are at […]
Tooth Decay in Children: It Really Is Avoidable
Tooth decay is incredibly common and many parents and caregivers think it is unavoidable that their child will get cavities. In fact tooth decay is entirely avoidable through taking preventative action to break the cycle of decay. How Cavities Are Formed Cavities are caused when bacteria utilize carbohydrates from foods […]
How Sleep can Affect Your Weight Loss Goals
You should probably be aware how a good night’s sleep has a number of genuine benefits for your general health-but did you know it could have a direct impact on not only how fit you are, but how productive your workouts are? Sleep is important on a number of levels-and […]
Simple Ways to Improve Your Digestive Health
A lot of people don't realize that their digestive tract is actually the seat of their immune system. Without a healthy digestive system, you'll be more susceptible to a variety of health issues. Therefore, keeping your digestion regular and maintaining gut health is a part of keeping your entire body […]
5 Effective Ways To De-stress
Stress is one of the constant themes in our society. Relieve stress by being active, doing something enjoyable or distracting your mind. In the past, professionals advised people to de-stress by consuming a medication or anxiety reliever. More and more, people are realizing that medication is just a short-term fix. […]
Top 10 Tips on How to Get Smooth Skin on Face
No one likes rough or tired-looking skin. However over many years, many risk factors such as stress, poor diet, cosmetics, pollutants from environment, summer heat, cold winter air, … make the skin rough. How to get smooth skin on face? Luckily, you can do some simple tricks to keep your […]
What to Do With Your Leftover Halloween Candy (Besides Eating It All in One Sitting)
October 31 has come and gone, and whether you were out pounding the pavement with a costumed munchkin or you holed up indoors to dole out the coveted sweets, you are inevitably sitting on a good-sized pile of sugary goodness. Copious amounts of candy is the a hallmark of Halloween […]
How to Stay Active and Healthy when You Work in an Office Job
Bed-to-desk-to-bed has become an all too familiar routine. Putting in ever-increasing hours at the office in order to meet the intensity of workplace demands, plus a growing reliance on technology and computers, means that more and more of the day is being spent sitting at a desk. While this may […]
Smile Makeover With Cosmetic Dental Care
Do you want a beautiful, confident smile? Cosmetic dentistry is the type of dentistry that focuses not primarily on simply the health of the teeth, but rather on how a person's smile looks. Don't completely discount the health benefits though, often cosmetic dental care and health go hand in hand! […]
Living with Diabetes: Planning for Success
If you have diabetes, you know that managing this disease is often a challenge. From monitoring blood sugar and maintaining a healthy lifestyle, living with diabetes isn’t always easy. That’s not to say, though, that individuals with diabetes can’t live exciting, fulfilling and healthy lives, despite their diagnoses. In fact, […]
How to Maintain a Healthy and Rejuvenated Life
Maintaining a healthy and rejuvenated life is important. As we age, the body needs all of the help it can get from us to make better lifestyle decisions and work to maintain a high level of fitness and healthiness. A body that is fit and physically active is much healthier […]