Monday, May 20, 2024
While baseball is “America’s favorite pastime” I think we can all agree that football’s bid to be “America’s game” is unquestionable. Football is by far and near the most popular sport in the US, with its levels of popularity always on a constant rise, be it if you’re a fan […]
There have been numerous studies on the positive effects of spending more time outdoors. From improving mental health to lowering blood pressure and even reducing the risk of Type II diabetes, there’s no disputing the benefits of being in the great outdoors. The good news is that there are many […]
Walk into your nearest supermarket and you’ll likely find whole aisles of nutritional supplements. There’s a dizzying number of vitamins, minerals, fish oils, and more to dig through. Where do you begin? The long answer is to talk with your trusted health-care provider, who can make personalised recommendations based on […]
Walking, jogging, running, and power-walking are all directly tied to improvements in cardiovascular health. One study even suggests that jogging can help strengthen the human body against infection, disease, and illness. For Michael Capiraso, jogging is more than a health-related hobby, it is a way of life. Recently appointed to the […]
If your kettlebell certification is up-to-date, then it means that you are qualified to help clients build fitness routines with kettlebells. There are many benefits of kettlebell training, including increased core strength and more efficient cardiovascular health. Find out seven exercises that can be used in a kettlebell routine for […]
It can be overwhelming when you learn about your loved one’s dementia diagnosis. Dementia has no cure so it is easy to feel an immense sense of worry and despair. However, if you want to offer support it is important to stay level-headed. Here is a quick guide to dementia, […]
If you’re looking for the best budget treadmill under $500, then you’re in the right spot. In this article, you’ll learn what the most important factors that you should keep in mind when you want to purchase the perfect treadmill for your money are. By knowing what to look for, […]
With more people used to exercising at the gym – especially in the winter – the good old outdoor workouts are often forgotten. But with many gyms now closed, the silver lining is that many now spend more time moving and keeping fit outdoors. Even in the winter cold, being […]
If you experience irregular breathing patterns during sleep and carry over the next morning with early instances of fatigue, chances are that you may have a case of sleep apnea. Often overlooked, this sleeping disorder affects a portion of the population in Western countries, particularly in the United States. Blatant […]
There is no denying that human Hair has had an evolutionary journey. It is intended to protect the skin and regulate body temperatures and assist with perspiration and evaporation. However, the obsession with our society with tresses has little to do anything with these functions. Hair and its presence and […]
Due to the pandemic going on due to COVID-19, we all have changed. Since we can’t go out, our bodies have changed, some have lost weight, some have gained weight. The awkward shapes that our bodies are in now are causing a lot of physical and mental tension. Dealing with […]
According to the World Health Organization, in India, one in four people is at high risk of dying from critical illnesses such as cardiovascular disease or cancer, before the age of 70[1]. There are several factors including, certain genetic factors and ageing that contribute towards increasing the risk of developing […]