Search Results for "exercise regularly"

Fitness Sport

Pros and Cons of Weight Training

Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]

Family

Tips to Get Your Children Interested in Sport

The great English writer George Orwell, who gave the world Animal Farm and 1984, once wrote that sport is “war minus the shooting”. He was alluding to international sport and the Olympics, and undoubtedly these are the pinnacles of any professional sporting person’s career. Where children are concerned, developing an […]

Other stories

Techniques to Hone Your Concentration

In our buzzing, notification-filled world, the ability to maintain focus feels somewhat like a superpower. From the constant dings of smartphones to the allure of endlessly scrolling social media feeds, distractions are a dime a dozen. These disruptions are especially noticeable when we’re striving to accomplish tasks that require our […]

7 Health Benefits You Can Gain With Stretching
Sport

6 Tips To Help Athletes Stay Healthy And Motivated

Athletes embody determination, patience, and hard work. They endure grueling workout routines, tough competition, and sometimes failure. So what keeps athletes motivated and focused on achieving their goals? Motivation can stem from a variety of sources, including childhood dreams and inspiration from figures around you. All these factors contribute to […]