Search Results for "exercises"

Elder care

How to Stay Healthy As You Age

It's inevitable! We all get old. But, there is good news to this fact. Actually, it's great news! We don't have to end up feeble and absent-minded as once believed. We don't have to end up sitting on a porch swing, idly watching life pass by. Long before Ponce de Leon went searching for the […]

Fitness Health Sport

General Bodybuilding Principles

In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]

Other stories

Pando Project 2011

ABOUT PANDO What is Pando? Pando is a nonprofit that empowers people to step up as leaders and develop new, local solutions to the problems in their communities. Who will use Pando? Pando will accept applications from any American over the age of 18. However the target demographic is Millennials […]