Except for 24-48 hours after the injections, the short answer is no. Then double-check that you’re not putting too much pressure on the skin and displacing any fillers. Other skincare on what to do after Botox or dermal fillers from ASDM Beverly Hills are listed below. AHAs and Exfoliation: A Tip Doctors […]
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How to Get Your Body Summer Ready
Are you desperate to get the perfect summer body this year? Well, you have come to the right place. Whilst we can’t wait for summer, you’re not alone if the thought of wearing shorts, bikinis, and crop tops for the next few months leaves you feeling insecure and nervous. But […]
How Music Keeps You Sane During the Pandemic
The current global situation has changed our lives in significant ways. No one was prepared for the pandemic to happen, and when it did, we were at a loss about what to do. Among the biggest problems people are facing are loneliness and anxiety. The pandemic has caused us to […]
12 Ways to Improve Your Mental Health Naturally
Almost everyone experiences some level of mental health challenges in their lifetime. Whether it’s overwhelm from a loaded schedule, frustration and disappointment around career choices, or grief from the loss of a loved one, you are not alone in your challenges. The good news is that there are ways to […]
How to Remain Fit on Holidays
Vacations are meant to relax and let loose. It is a time to unwind from all the stress and to regain one’s strength and focus. Even as you enjoy your holiday, it is vital that you watch what you take ingest since it will have an impact on your health. […]
How to Choose the Right Bodybuilding Supplements That Are Effective For Your Bulking Goals
Bigger, stronger, and faster. These are three of the most common answers as to why people workout and get into fitness, along with getting healthier. When it comes to bodybuilding, the first two are the most important. There is less of a need for fast-twitch muscles, like those seen in […]
How to Get The Best Workout From Your Home
After the current pandemic, you are either coming out of your home all-ripped or in serious need of a diet, there is no in-between. working out at home is a much safer option than heading to a gym, now the question that arises is can you actually do a great […]
7 Best Easy Exercises for Seniors in 2021
Exercise is important for seniors, but it can be difficult to know where to begin. If you haven’t worked out for a while, re-entry into the active world can be unsettling. There’s also a good chance the exercises you were once customary to aren’t best for seniors. In this post, […]
5 Pain-Management Strategies for Seniors Suffering from Arthritis
Learning how to care for a loved one living with arthritis can be a rugged mountain to climb. For seniors living with this ailment, pain, stiffness, swelling, and various other debilitating side effects accompany each passing day as they attempt to navigate their newly-inaccessible world. Despite arthritis being the most […]
A Perfect Plan For A Healthy Life
Due to the pandemic going on due to COVID-19, we all have changed. Since we can’t go out, our bodies have changed, some have lost weight, some have gained weight. The awkward shapes that our bodies are in now are causing a lot of physical and mental tension. Dealing with […]
What are the best foods to increase immunity against coronavirus?
The WHO has declared coronavirus as the global pandemic that is spreading at a great level. The virus possesses an imminent threat to the entire mankind that is why following a few measures can help a person in fighting against the pandemic. COVID-19 pandemic has made people focus on cleanliness […]
How to Relax Before Going to Bed
When you’re stressed from the frustrations of the day, it can be difficult to figure out how to unwind before bed. We’ve all had those nights where we spend the entirety of the evening staring up at the ceiling, wishing for slumber to overtake you. But as soon as you […]