If you are 20- something, kids aren’t exactly on your agenda and that’s totally natural. Why on earth would you care about diapers, pushchairs, and organic baby food while running late for your movie date? But in between your classes, Friday parties, and window shopping make sure you tick off […]
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Tips that Every New Personal Trainer Should Follow
So, you finished your personal training course, or near finishing it, and you are now filled with anticipation and apprehension that the prospect of going out to getting clients, and then helping his clients meet their fitness goals. It can be a challenging time and one where your self-confidence is […]
Getting Rid of Excess Debt in 2016
If you're a working adult in America, chances are you have more debt to your name than you would prefer. That debt may come in the form of student loans, credit cards, mortgages, car loans and more. Whichever it is, chances are you're dealing with at least one of these […]
Make Money Online Sharing Your Knowledge and Expertise on eKco
Making money online is no longer rocket science in 2016. Over the last years, the Internet has carried on developing to such an extent that even the most novice user can generate a passive income out of working online. A plethora of companies welcome the Internet users, making available a wide range of […]
Getting the Most out of Your Gym Equipment
Exercising using gym equipment isn't a clear cut process. It's not simply a case of visiting a gym and having a go at all the different machines and equipment. The results differ from person to person, which is why it's difficult to quickly determine what will work best for you. […]
The Different Types of Gym Equipment and how it Works
The first time you walk into a gym, it can feel a little overwhelming what with all the various machines being used that all look different and do different things. The exercise machines all serve different - and important - purposes. Fit adults should be performing moderate-intensity cardio exercise for […]
What Are Some of The Most Popular Pieces of Equipment in the Gym
Aerobic exercise and resistance machines are among some of the most popular pieces of equipment you will find in the gym. These machines enable the user to exercise with natural body movements, or at least allow the user to target particular elements of the physical activity. You would usually find […]
What You Should Do to Prepare for Your Gym Workout
We have our daily routines: we wake up, take a shower, have coffee and/or eat breakfast, drive or commute to work, and spend the day in the office. After work, we head to the shop, to a restaurant, or go home, have supper, watch the telly or read, and then […]
Adrenaline-Pumping Activities that Can Help You Burn Calories
If you think burning calories and losing weight is only about sweating inside the gym, think again. Truth be told, not everyone is a fan of hitting the gym to shed excess pounds; some people are more inclined to other more exciting and adventurous activities. If you want to lose […]
How Riding On Bouncy Castle Promotes Health
There was a time when every child would primarily spend their leisure times in 3 key things- playing indoors, playing outdoors and playing whenever and wherever possible. However, these days, you can well experience how their golden hours of childhood are giving way to ‘pleasures' that come in the forms […]
Top Secrets to Keep You Fit During Your Cruise Vacation
Are you planning your next vacation on a cruise? With more of us lured by the pressure to keep fit, going on a cruise can bring daunting thoughts of no exercise and putting on weight. If you eat and drink your way through a week at sea, you might come […]
Home Fitness vs. Gym Membership
It's the age old question - would my money be better spent on home fitness equipment or on a gym membership? You cannot deny that neither of these choices are overly cheap, but it is important that you spend your money wisely otherwise you may end up regretting your decision. […]