There was a time when every child would primarily spend their leisure times in 3 key things- playing indoors, playing outdoors and playing whenever and wherever possible. However, these days, you can well experience how their golden hours of childhood are giving way to â€˜pleasures' that come in the forms of internet surfing, video games and television shows. Consequently, you might rarely find your children going out for a nice walk, or getting involved in any type of physical activity. Actually, you are not alone in your woe. There are thousands of parents facing this same problem. No wonder they all look for options that give a rich blend of fitness and fun to their children. You might find it weird but, in many cases, parents have found their picks in the form of bouncy castles. In fact, that is the reason why most children's' gyms are showing inclination to hire or buy bouncy castles to exercise their young members.
How Your Child Can Bounce His Way To Health?
You can take bouncy castles to be healthy toys for children- but these toys are absolutely different from entertainments like video games that most children are so fond of. A bouncy castle is prepared from a very flexible exterior membrane (generally made from high quality rubber). It is filled with gas, such as helium or air. As the children continuously jump and play on the inflatable bouncy castles, they unknowingly work out their bodies. The heart rate of your child will increase every time he or she jumps. This will, eventually, give your child a good cardiovascular exercise, thus improving his cardio heath.
How It Helps To Shed â€˜Muffin Tops'?
The extra flab that you see around your child's waistline is a result of his almost sedentary lifestyle, as well as to his overindulgence to â€˜fast foods'. If you are finding it hard to motivate your child for a regular power walk or anything might help to lose oodles of weight, then a bouncy castle can do the trick for you. A recent research has shown how the walls and the floors of a bouncy castle, which is filled with air, replicate a treadmill. In case of a treadmill, the rolling tubes make its riders to walk almost instantly, the bouncing bed of the inflatable makes the users jump with minimal initiative. Constant jumping, in turn, results in thorough body movements, giving a complete workout experience. Researchers have also pointed that children who ride bounce houses regularly trim down fast. Also, riding a bouncy castle will make your child do different types of movements, ranging from stretching, turning, bending and similar movements that are common in aerobic classes. Thus, it induces weight loss.
More Long Term Health Benefits
Jumping in itself is a type of exercise that offers a number of health benefits. For example, it improves bone density, as well as the muscles. It also helps condition the tendons, trains joints and ligaments. Plus, it improves body flexibility and promotes metabolism. Improved metabolism is again, associated with weight loss. If you want to see if bouncy castle works for your child, why don't you take him/her to the local children's gym? If you are going to host a party in near future, then you can also consider renting a bouncy castle.
Physical fitness is, after all, important to all, irrespective of age. If your children start training young, then they will enjoy ultimate fitness in the long run. And as you know now, exercising has not to be boring always. Help your child enjoy his fitness regime. You know that you can show the way.
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