Wednesday, May 1, 2024
High protein diets have never been more popular. What was something left to bodybuilders and athletes is now becoming more widespread as the health benefits become clearer. You don’t need to be interested in lifting weights and building muscle to enjoy the benefits of a high protein diet – it […]
With over two-thirds of UK adults classified as overweight or obese, it is no surprise that a substantial proportion of clients that come for personal training fit into this category. Initially, they’ll want to lose weight and improve their fitness; two easily achievable goals if they stick to a healthy […]
Does the way you look at times weigh on you? For some women, not being happy about their looks can be a drag. No matter the steps they take to turn things around, they’re still not happy at the end of the day. With that being the case, do you […]
With a massive Baby Boomer population moving in their senior years, the stereotype of the older citizen is rapidly changing. With healthier lifestyles, improved diet and medical advancements, the average person is living a much longer lifespan than ever before. Seniors can range from anywhere between 55 and 100 years […]
Over the years, diabetes has become one of the most common lifestyle diseases suffered by men, women and children alike. Many prominent medical associations of the world are claiming this ailment as one of the top reasons behind nearly million people losing their lives every year. In medical language, diabetes […]
Life as a parent can be frustrating and rewarding in equal measure. One minute your child is astounding you with their newfound knowledge, sense of humour and limitless energy, the next, they’re staring inanely at a screen for hours on end. With smartphones, tablets, PlayStations and many more all constantly […]
It’s quite common to hear that you should always read to your children at night. However, there is an activity that exposes your child to 700% more unique words than reading, and is correlated with high test scores for older children and teenagers. That activity is eating family meals together. […]
Which would you rather have from your family medical practitioner: treatment and medicine for a chronic ailment, or solid preventive-health advice that might keep you from suffering the ailment in the first place? Your doctor wants you to be healthy. They know you, they value you, and they want you […]
Cancer is a terrible disease of which there are over 200 types, and many thousands of people are diagnosed with some form of it every year. Very few people have not been affected by cancer in some way, whether it was suffered by a family member, a friend or perhaps […]
Sustainability is big in the world right now. You hear talk of sustainable business practices, sustainable energy sources, sustainable fashion, and more, but arguably the first sustainable way of life that we all need to adopt is to our own health. Being sustainably healthy means being perpetually healthy. It means […]
Joint pain is probably very commonly known by all of us, but a lot of us may not know what causes our joint pain. Joint pain isn’t always caused by osteoarthritis or arthritis. There are a lot of things that can contribute to your joint pain. Here are 6 you […]
Staying fit is a highly important aspect of our everyday lives, particularly for people with physically demanding jobs. In order to function effectively in any and everything you do, you need optimal physical health. It keeps you in shape, sharpens your mind and keeps your head clear for any challenges […]