It's inevitable! We all get old. But, there is good news to this fact. Actually, it's great news! We don't have to end up feeble and absent-minded as once believed. We don't have to end up sitting on a porch swing, idly watching life pass by. Long before Ponce de Leon went searching for the […]
Search Results for "protein"
What to Do Post-Workout
Most of us have a great pre-workout routine. We do warm ups, stretching, and drink plenty of water. However, what do we do after the workout? If you think heading straight home is the answer, you're wrong. Exercise may be over, but your work isn't. What so many people don't […]
Make The Perfect Stone Crab Claws
Stone crab claws are very important to everybody's diet because it is one of those that contain the protein and other nutrients that a person needs. If you were going to compare it to other crabs, you would definitely notice that this contains more nutrients. If there is another thing […]
What Does Your Face Say About You? Put your Best Face Forward
Our face and skin tells a unique story, a story about out life. Stress, sun exposure and diet, all of these things can have an effect on our appearance and unfortunately, the effects aren't always flattering. Of course wrinkles are inevitable and are a natural part of the aging process. […]
What Bodybuilding Supplements Do I Need?
One of the best decisions you can make for your health is to start a bodybuilding routine. Besides getting that envious body shape, you can directly or indirectly reap many health benefits. Typically, bodybuilding entails lifting weights (resistance training) at different levels. In the process, your body will burn a […]
General Bodybuilding Principles
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]
The Science Of Nutrition
The simplest questions, they say, require the most complicated answers. It’s this premise that has occupied American author Elton Alvaro for more than two decades. Alvaro made the kitchen his laboratory, breaking with traditional thinking and taking a scientific approach to questions ranging from what makes souffles rise (and fall) […]
Healthy Ways to Get Rid of Love Handles Before Summer
Summer's fast approaching and no one can stop it! If you're planning to have a lasting relationship with your string bikini during these hot months, it's high time to break up with your unhealthy eating habits. To get rid of bulging love handles, put these healthy ways together! Go easy […]