The groundhog didn’t see his shadow, and spring is just around the corner. That may have you thinking of warmer days — and warmer fashions like shorts and bathing suits. That, in turn, may have you thinking about getting in shape. When you are starting a new fitness regimen, you […]
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3D Printing: Should Designers And Developers Take Notice?
3D printing is not a new technology, but recent advances in several fields have made it more accessible to hobbyists and businesses. Compared to other tech sectors, it's still a small industry, but most analysts agree it has a lot of potential. But where is the potential for freelance designers […]
The Mirena Detox
We are in the most toxic world which bombards us with the toxic from nearly every direction. We are in toxic environs, have toxic lifestyle and have toxic diet. We then to indulge in actions and habits that are detrimental and very toxic to the health, and yet we are […]
Tips to Look and Feel Great In Swimwear-for Ladies
The official beginning of summer is right around the corner, but as temperatures have started to rise, people are already hitting the beaches and looking to get some sun on their skin. Of course, all of this makes some people anxious about the way their bodies look. We all crave […]
Top Five Lies Told By Female Online Daters
These days, online dating is so common that singles are almost expected to have active profiles on one or more dating sites. People swear by the process of online dating because it serves as the middle man, and essentially does the work for you. The only problem is that online […]
Bodybuilding Guidelines for Ectomorphs
Do you have difficulty putting on weight? Are your gains less obvious than you would like? The ectomorph body type is often lanky, lean, and armed with a lightning fast metabolism. It is easy to recognize an ectomorph when you see one but it’s harder to provide the right advice […]
Why You Hate Going to the Gym? Reasons and Solutions.
There seem to be two different types of people when it comes to gym time. First, there are people who kind of thrive on it, who would rather workout around other people who are working out and be in an environment of fitness, as opposed to working out at home. […]
The Best Two Exercises to Get Bigger Arms
Exercising, working out and getting into shape can be as simple or as complicated as you make it. The premise is simple, to gain muscle - lift weights and eat lots of foods. To lose fat, hit the treadmill and lower you calorie intake. However this is simplifying things just […]
What Bodybuilding Supplements Do I Need?
One of the best decisions you can make for your health is to start a bodybuilding routine. Besides getting that envious body shape, you can directly or indirectly reap many health benefits. Typically, bodybuilding entails lifting weights (resistance training) at different levels. In the process, your body will burn a […]
General Bodybuilding Principles
In the following rows you learn more about general bodybuilding principles for a great workout. Foundation As a beginner, you need the foundation on which to build your muscle. During the first weeks you need to strengthen your body to accommodate with weights. You must follow the routines and never […]