If you’re on a ketogenic diet to get into better shape and lose weight, exercising can be a great element to add to your plan, but there are a few things you need to know first. Doing exercise on keto is both possible and beneficial, but it’s a little bit […]
Search Results for "Muscle density"
17 Daily Yoga Benefits for a Healthier You
Doing yoga everyday seems to be a challenge at first. But as you struggle to do it everyday, it can become a habit you cannot do without. Even if you do the same poses and sequence, your body will react differently everyday. There will be days yoga will be a […]
What Bed Is Right for You?
Sleep is just as important as diet and exercise to your health, the National Sleep Foundation says. A deep rest of eight to 10 hours every night is essential to staying healthy and alert, but it can be difficult for a lot of people to get that much shut-eye. In […]
8 Ways You Can Get Healthier While Spending Less
Prevention is better than cure, as they say. Good health is all about simple lifestyle choices. You don’t have to eat bland, boring health food and spend hours at the gym. Just a few, simple habits are all you need to maintain a healthy lifestyle. The best part is, you […]
Jumping Rope in Bodybuilding
Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]
5 Organs in Your Body That Benefit from Regular Exercise
Working out regularly offers a variety of benefits in different areas of life. People who work out regularly have greatly reduced chances of becoming ill. Additionally, they feel more energized, focused, vigilant and ready for everyday activities that we all experience. Many people don’t understand the underlying reasons why working […]
What is Forskolin and How Can it Help with Weight Loss
Losing weight is one of the most gruelling tasks because it takes a lot of time and effort. Even if you go on a diet and exercise a lot, the progress is still sometimes too slow for your liking. This brings us to taking supplements for weight loss. There are […]
Hormone Replacement Therapy among Men - What You Need to Know about It
You might think that hormone replacement therapy is a treatment of women's concern but this is not true. The testosterone levels among men are usually at their peak levels in their late teens and soon after that age, they start declining by about 1% every year around the age of […]
The Dangers of Calcium Deficiency
When we think about disease or illness, it's often things like cancers and other large-scale diseases that hog the limelight. The fact remains that there are less publicised but still important diseases like calcium related diseases, which can greatly reduce one's overall quality of life. Calcium is an essential component […]
How Riding On Bouncy Castle Promotes Health
There was a time when every child would primarily spend their leisure times in 3 key things- playing indoors, playing outdoors and playing whenever and wherever possible. However, these days, you can well experience how their golden hours of childhood are giving way to ‘pleasures' that come in the forms […]
The Main Benefits of Natural Supplements for Weight Loss
Everyone wants to live a fit and healthy lifestyle. They will do everything that it takes in order to keep them well maintained even though they do not get sufficient time to do so. If you have an off it is but obvious that you would want to stay at […]
Prevention of Arthritis: How Bananas Can Help
Despite what many suspect about arthritis, most doctors recommend a healthier diet to their patients rather than a mountain of pills. While you should naturally watch the portion size to what you eat, you should also put a primary focus on fruits, vegetables and nuts. The expected diet is dependent […]