Tuesday, April 30, 2024
THE ACID ALKALINE BALANCE-A MATTER OF LIFE AND DEATH There are 2 numbers related to your body that are vital: 1. Your body temperature must be maintained at 98.6 °F or 37 °C. This is why when it is hot outside, often times we will shiver or conversely when it's […]
Going through with extra weight is very uncomfortable and also unhealthy. The recent statistics of several health organizations show that, the maximum people become attacked by several diseases just because extra weight. Heavy weigh can be the cause of diabetes, heart diseases, stroke and many other bad experiences. It also […]
Here's the three-part skinny on why protein is so important: Protein is the building block of lean muscle mass Muscle mass is the body's main calorie-burning tissue A reduction in muscle mass slows your metabolism, causes weight gain, and increases your risk for diabetes Did you know […]
According to recent research, a high protein diet is the key to weight loss. Reading this, all those figure-conscious and health conscious guys and girls will jump into consuming proteins but the question is how much exactly do you need in order to suffice the needs of your body? Well, […]
Life can become a misery in a blink of an eye. For some it may be due to a natural disaster for some accident that may have caused multiple injuries or even a serious disease such as diabetes, cancer and others. The scenario gets even worse with people having the […]
From the outside looking in, an eating disorder often looks like a self-inflicted reach for attention and a dramatic desire to change one’s physical appearance. However, those are just superficial aspects of a life-threating illness that can affect women and men of any age and background. The three most common […]
The butterfly effect is part of the chaos theory and generally represents the idea of how a small change in the circumstances can cause a large change in the outcome. In other words, if you take one small, insignificant at a first sight decision, it could cause a large impact […]
Today's food market abounds with variety of fast food options, which are exclusively based on artificial ingredients, inorganic and processed components, what puts food's quality and nutritive values on a very low level. Even though most people are aware that this kind of food should present minimal part of healthy […]
Be honest now… how long has it been since your last dentist appointment? How many months (or years) have you been putting it off? If the last time you saw the inside of a dentist's office was more than 6 months ago, you're overdue. And the longer you go without getting […]
No matter how healthy a lifestyle we lead, there is always a possibility of experiencing some diseases, which occur due to aging. As we age, our immune system gets weaker and we are more prone to being affected by different viruses and bacteria. Moreover, our physical condition decreases, so we […]
Eating fruits, vegetables, fish and nuts, as well as reducing alcohol intake and red meat, contributes to cognitive abilities and memory improvement. These findings add to existing research linking a healthy diet along with a lower risk of dementia. The scientists, led by Andrew Smyth, of McMaster University in Hamilton, […]
Most of us with the problem of obesity are looking to lose weight fast. We resort to despearte measures such as crash dieting and intensive exercise and do our bodies more harm than good. The result of near starvation diets is yo yo dieting where you gain even more weight […]