The Growth of the Fitness Industry

The Growth of the Fitness Industry

As recently as March 2017, IBIS World released a gym, health and fitness club market research report that not only helped me understand the market size, growth potential and analytical properties of the fitness industry but how this can positively impact fitness professionals within the industry. The report highlights macro […]

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Training Terminology – The Who, The What, and the Why of Krav Maga

Training Terminology – The Who, The What, and the Why of Krav Maga

Krav Maga is rapidly rising in the world of martial arts. It’s been around for decades, and for a long time there was few people who could actually teach others the ways of this useful and purpose-driven fighting style, but with globalisation taking hold and nothing holding it back, Krav […]

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Great ways a hydration running belt can help you

Great ways a hydration running belt can help you

I have always been a clutter bug – filling my pockets or backpack with essential items such as my cell phone, keys to my house, wallet, and then the less essential such as hand cream, sketch pads, deodorant, bottles of water and almost any receipt or utility bill that I […]

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Best cardio for abs-know all about cardio exercise for abs

Best cardio for abs-know all about cardio exercise for abs

Today we are going to discuss the best cardio for abs. You will find some suitable cardio exercise machines and some easy home workouts for getting perfect fats. We all want a perfect shape of the body, but not all agreed to sweat or eat veggies or less rice/bread into […]

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Read Maxi Climber Reviews before Investing in Such Training Equipment

Read Maxi Climber Reviews before Investing in Such Training Equipment

For fitness enthusiasts, using the right type of fitness equipment prove to be useful. If you are a fitness freak, aspiring to build muscles, stay agile and fit, then check online for the different fitness equipment. The Maxi climber is popular fitness equipment, particularly among individuals who prefer a well-toned […]

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5 Ways to Keep Yourself Safe While Working Out

5 Ways to Keep Yourself Safe While Working Out

Exercise is one of the key mechanisms to experiencing a joyous, fulfilled and healthy lifestyle regardless of your age. In fact, the Mayo Clinic advises that one of the best ways to reduce your risk of Heart Disease, the number-one killer in the world, is to exercise on a regular […]

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The True 14 Minute Workout With The Bowflex Max Trainer

The True 14 Minute Workout With The Bowflex Max Trainer

The Max Trainer by Bowflex is recognized as one of the most innovative and unique products that has been created to assist individuals in losing weight and getting into shape in just 14 minutes a day. The product has since received many positive reviews mainly due to the fact that […]

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5 Things Fitness Enthusiasts Can Learn From Professional Body Builders

5 Things Fitness Enthusiasts Can Learn From Professional Body Builders

Discipline, dedication, consistency and motivation are the cornerstones of professional bodybuilding. Take a look at a few Mr. Olympia title holders like Larry Scott, Arnold Schwarzenegger, Dorian Yates to comprehend bodybuilding success. A mere glance at these maestros is enough to have any aspiring bodybuilder spur up his workout regime. […]

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Let’s Talk About 30 Minute High Intensity Training Exercise to Stay Fit

Let’s Talk About 30 Minute High Intensity Training Exercise to Stay Fit

For muscle building and weight loss, a high-intensity workout is always preferred over regular training because it involves short interval drills of peak intensity. This technique has the potential to touch off prominent calories incomparably lesser amount of time. The approach is to follow consecutive working and resting sets, thereby […]

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8 Ways You Can Get Healthier While Spending Less

8 Ways You Can Get Healthier While Spending Less

Prevention is better than cure, as they say. Good health is all about simple lifestyle choices. You don’t have to eat bland, boring health food and spend hours at the gym. Just a few, simple habits are all you need to maintain a healthy lifestyle. The best part is, you […]

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Factors to Consider Before Joining Swimming Classes

Factors to Consider Before Joining Swimming Classes

Swimming is a great way to rejuvenate from a stressful day and not to mention the physical fitness it brings to your body. Earlier swimming was termed as only a recreational activity but now it has turned into a workout that people do to keep themselves active. This exercise is […]

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How to Burn Fat Calories?

How to Burn Fat Calories?

If you are overweight, the blame usually goes to fat calories. That’s what makes you fat and ultimately unattractive. It is true that your body stores all the fat because of eating habits, genetic issues and many other reasons, but eventually fat calories guilty. Before we focus on how to burn fat […]

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