Discipline, dedication, consistency and motivation are the cornerstones of professional bodybuilding. Take a look at a few Mr. Olympia title holders like Larry Scott, Arnold Schwarzenegger, Dorian Yates to comprehend bodybuilding success. A mere glance at these maestros is enough to have any aspiring bodybuilder spur up his workout regime. […]

For muscle building and weight loss, a high-intensity workout is always preferred over regular training because it involves short interval drills of peak intensity. This technique has the potential to touch off prominent calories incomparably lesser amount of time. The approach is to follow consecutive working and resting sets, thereby […]

Prevention is better than cure, as they say. Good health is all about simple lifestyle choices. You don’t have to eat bland, boring health food and spend hours at the gym. Just a few, simple habits are all you need to maintain a healthy lifestyle. The best part is, you […]

Swimming is a great way to rejuvenate from a stressful day and not to mention the physical fitness it brings to your body. Earlier swimming was termed as only a recreational activity but now it has turned into a workout that people do to keep themselves active. This exercise is […]

If you are overweight, the blame usually goes to fat calories. That’s what makes you fat and ultimately unattractive. It is true that your body stores all the fat because of eating habits, genetic issues and many other reasons, but eventually fat calories guilty. Before we focus on how to burn fat […]

By now there is no denying the need for cardiovascular exercise and the many benefits that go along with it. We know this kind of exercise will burn lots of calories, strengthen the heart muscle, help us breathe easier, give us more energy, and even give us a mood boost. […]

You’ve been on this rocky journey for years – searching for an effective and permanent way to keep the weight off. You have a drawer full of “motivational” gym clothing, another drawer full of supplements that are supposed to help burn fat and build muscle, yet the drawer where you […]

We all have heard how important it is to have a strong core. But, then the term core has been so frequently used, that it is often misunderstood and poorly presented. The core is basically the anatomy of the trunk and the pelvis, including the entire spinal column, abdominal cavity, […]

Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]

There is no cure for ageing. We can not turn time around, it will advance. As the body grows older than 40 years old, the risk of developing many health disorders increases. This should ring an alarm for you to wake up to the reality of life so that you […]

Need a great guide to strong muscular core? Then you’ve got it here. For a beginner I have picked a core workout that is not only simple and fun but also helps you achieve your goal. For this workout, all you require is a well-equipped gym and a great trainer. […]

Firstly, What is Cardio Respiratory Endurance? Cardiorespiratory endurance (CRE) can be defined as the body’s ability to deliver oxygen and other essential nutrients to tissues. It is truly the best measurement of how well your heart, lungs and muscle work together in order to keep your body active in any […]