Cold showers are very popular among people of all ages. In this article, we propose to talk about the top five benefits why you should start taking cold showers today.
1. Cold showers stop stress
Stress is almost always something that bothers people in their lives as they get very much affected by stress due to tight deadlines, unexpected situations or other factors. How can cold showers help you in dealing with stress effectively? Very easy. According to ncbi.nlm.nih.gov, when you step under a cold shower, your uric acid lowers, and the glutathione boosts in your blood stream. This reduces stress and levels up your feeling of overall wellbeing
2. Cold showers increase willpower
You may wonder how a cold shower could increase your willpower. Well, according to this article, the answer is straightforward. When you stand on something you don’t really like to stand on, every fiber in your body will say “get away from this” and if you control your mind and don’t do it, you will develop willpower. You will teach yourself that you can stand there no matter what. In a similar manner, cold showers will help you to come out of your comfort zone if you are not comfortable with experiencing new things and situations.
3. Cold showers help with weight loss
You will tone your body from standing in a cold shower. If your body fat level is already below 14-15 percent, the chances are that repeated cold showers will help you to get a six pack or a flat belly. Of course, it won’t happen immediately, but cold showers are demonstrated to help you burn fat. How? Well, we have two types of fats in our body: white fats and brown fats. Brown fats are used to keep the body warm. Cold showers activate the brown fats to keep the body warm and studies have shown that you can burn up to 500 calories a day.
4. Cold showers strengthen the immune system
Cold showers increase the amount of white blood cells in the body and the blood flows faster. Thus, cold showers also lead to an increased speed and activation of the immune system.
5. Cold showers can help you wake up
Are you someone who is really tired in the morning or has bad moods? Well, cold showers might prove a great addition to your morning routine and help you overcome the tiredness and bad moods. Once you step under a cold shower in the morning, the body goes under an alert state, a state of “you need to survive”. This will wake you up because it means an increased release of adrenaline. Also called epinephrine, adrenaline triggers the body’s fight-or-flight response. Hence, you will have much more energy in the morning and for the rest of the day.
So, these were the top five amazing advantages of taking cold showers with great benefits for your physique, mental fitness, and overall wellbeing.
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