The primary way to help prevent skin infections is by ensuring that appropriate care is taken of your skin in varied ways. Skin infections are usually caused by harmful bacteria, viruses, and fungi, and it becomes imperative to prevent infections that are caused by these harmful elements in order to keep your skin healthy. Sometimes, skin infections also carry a risk of serious consequences. With the objective to help prevent skin infections, we bring forward a list of tips to assist you.
Luckily, there are many things you can do to keep your skin stronger and healthier. Here is a list of things that you can do to keep skin infections at bay.
- Maintain good personal hygiene habits
Following good personal hygiene habits will irrefutably take you a long way ahead in keeping your skin free from all kinds of infections. Good hygiene habits definitely aid in limiting the possibility of harmful germs to find a way into the body. Some of the most fundamental habits that you must follow are:
- Washing of hands
One of the most effective ways to prevent skin infections is by keeping your hands clean. It is imperative to wash your hands frequently with the help of a natural antifungal soap. Remember, your soap should contain essential oils like Tea Tree oil and Eucalyptus oil. You even get good Tea Tree Oil soap in the market, which will come in very handy for keeping your hands clean and germ-free.
- Bath daily
A daily shower is mandatory in order to keep your skin healthy. Make sure you clean your body with natural soaps only. It is not advisable to use chemical-based personal hygiene products as they will do more harm than good to your skin. Use a loofah, but do not use it too strongly. Be gentle with your skin while cleaning it with a loofah. A good shower will help you eliminate bad body odor and keep your skin bacteria-free.
- Keep your skin moisturised
Finally, ensure that you keep your skin properly moisturised. Dry skin will often lead to unneeded cracks on the skin and thereby allow bacteria to enter the cuts. A good moisturising lotion will prevent the cracking and peeling of the skin.
- Do not share your personal items
Sharing of personal items such as towels, shampoos, soaps, razors, clothes, shoes, and so forth, is strictly unadvisable. Sharing of personal hygiene items with your fellow mates leads to skin infections. You need to understand that skin infections are highly contagious, and sharing of personal items will make these infections travel rapidly. A fungal infection like Jock Itch is highly contagious and is usually spread through sharing of personal items. Therefore, one of the most effective ways to prevent skin infections is by not sharing hygiene products with anyone.
- Follow a healthy diet
Your diet too plays a significant role in maintaining the health of your skin. A healthy diet will focus on leafy vegetables, fruits, whole-grains, and dairy products like milk and yogurt. Your diet should also include lean meats, beans, eggs, and nuts. Protein plays a pivotal role in healing wounds and skin rashes. Few skin experts even recommend eating raw garlic in order to prevent the occurrence of yeast infections. To cut the long story short, ensure that you eat foods that are power packed with vitamins and essential nutrients for a healthier skin.
- Be extra vigilant at gyms
A gym is supposedly one of the most susceptible places where people develop a skin infection. Of course, not everyone who goes to the gym develops skin infections. It is, however, advisable to remain alert and extra careful in protecting your skin at the gym. For instance, make sure you carry a hand towel and remember to wipe the gym equipment before and after every workout. Always wear flip-flops in public locker rooms. Change your gym clothes immediately once you are done with your training.
- Carry a pack of body wipes
Body wipes are a great substitute for showers. You could face times when there is no water at your gym or you are running out of time to take a full-fledged shower, which is when body wipes will come in handy. Carry body wipes everywhere you go. You can wipe the dirt from your face and body as and when you want. The skin care market is inundated with plenty of players in the body wipes segment, and, therefore, you must ensure to buy and use only natural body wipes.
- Keep the cuts clean
Our skin is prone to cuts and rashes. If you see a cut on your skin, make sure you immediately clean the cut by washing the affected part with clean water and antifungal soap. Ensure that you clean the cut thoroughly, without leaving any dirt in and around the cut. Applying an antiseptic cream on the wound is a good idea as it may destroy bacteria and also prevent skin infections from developing.
- Get your skin checked regularly
We usually take the health of our skin for granted, which further leads to more troubles in the long run. And, so, in order to ensure that the health of our skin is properly maintained, it is profoundly pertinent to get our skin checked regularly from a qualified dermatologist. Be observant of any anomalies that you may see on your skin. Look for redness, soreness, itchiness, swelling and pus, and immediately bring the matter to the attention of your doctor.
Quite understandably, skin infections only worsen when they are not treated in time. And, prevention is always better than cure. So, watch for symptoms such as constant pain, redness around an affected area, and so on that lead to skin infections. Infections pertaining to the skin are humiliating, and, sometimes, even debilitating. Therefore, make sure that you follow preventive measures in order to keep these skin infections at bay for good. Consult your doctor, if you are in doubt.