Let’s face it: although some dogs are definitely more athletically inclined than others, all dogs need some form of an exercise. Whether you work from home all day, or spend most of the afternoon and evening in the office – you’ve got to find a way to ensure that your […]
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Debunking the myth: white rice doesn’t make you gain weight and is a necessary part of your diet
Carbohydrates are an essential part of any balanced diet, but their reputation has been tarnished in recent years due to the popularity of low-carb diets, especially when it comes to foodstuffs such as white rice. However, the truth is that carbohydrates play a vital role in providing energy for your […]
Healthy Lifestyle Manual: Programs for Healthy Living
The saying about health being wealth holds because people need energy and focus for the best life. You must understand how the mind and body work and what benefits them to help you feel your healthiest. Knowledge is power, and following healthy living programs makes a difference in how you […]
5 Signs You Are Suffering from Depression and Here Is How You Can Naturally Treat It
Depression is a situation most people are going through. Most cases of suicide that are on the rise over recent years have been linked to this condition. This is an illness that affects the way you feel, think, and act. It can be caused by trauma or some of the […]
5 Signs You Have Anxiety and Here Is How You Can Fix It
Anxiety is a condition or disorder that is usually characterized by a feeling of fear, being nervous, and uneasy. It is a common thing among many, and you can experience it at one point in life. This condition can come about as a result of some of the things that […]
5 Mental Benefits of Going Sober for a Month
With the holidays approaching, there will be a slew of opportunities for alcohol consumption. Work parties, family gatherings, and holiday happy hours make drinking even more accessible than it already is. Some people who indulge in holiday drinking will be able to enjoy quality family time and keep up with […]
Telemedicine: When Technology Comes To The Rescue!
From 1900 to date, the field of medicine has gone to new heights through technology. The use of MRI, CT-Scan, etc. presents what modern treatment looks like. Furthermore, X-Rays present a different methodology to learn the defects in the patient. To mix them up, you can use the word ‘telemedicine’. […]
4 Ways to Relieve Upper and Middle Back Pain
If you are experiencing upper or middle back pain, you may struggle to find ways to relieve and reduce strain on these areas. You may be wondering if there are steps you can take to return to a sense of normalcy in your life, and you might want to know […]
6 Health Tips Straight From the Nurses’ Mouth
Staying healthy isn’t just about taking your medicines and vitamins and staying away from the cold; it is a whole lifestyle. While the visits to the doctor can help you direct your efforts toward the right path, you will eventually have to change everything about your living habits to adopt […]
7 Gym Interior Design Ideas that You Should Try for Your Gym
The interior design ideas of a room have an immediate and lasting effect on everyone. Similarly, a gym interior design that creates an energetic ambiance will not only motivate members, it will also help maintain a pleasant and positive atmosphere. A well-thought-out and implemented design can result in a useful […]
Keeping Productive while Working
We’ve all been there; you wake up, set off for work thinking “I’m going to be really productive today!”, sit at your desk…and the motivation to even so much as begin working simply isn’t there. Maybe it’s a big project that will require a lot of time and focus, or […]
How Can Physiotherapy Help Osteoarthritis?
Osteoarthritis is the process of degeneration of cartilage inside our joints as time passes. Cartilage may be the protective element that coats the ends of bones where they come in contact with one another in your joints. Osteoarthritis can often be referred to as “wear and tear” arthritis and is […]