Search Results for "exercising"

Employment

Keeping Productive while Working

We’ve all been there; you wake up, set off for work thinking “I’m going to be really productive today!”, sit at your desk…and the motivation to even so much as begin working simply isn’t there. Maybe it’s a big project that will require a lot of time and focus, or […]

Other stories

How Can Physiotherapy Help Osteoarthritis?

Osteoarthritis is the process of degeneration of cartilage inside our joints as time passes. Cartilage may be the protective element that coats the ends of bones where they come in contact with one another in your joints. Osteoarthritis can often be referred to as “wear and tear” arthritis and is […]

Education

A Nursing Student’s Guide to Maintaining Work-Life Balance

Striking a healthy study-work-life balance is a difficult task for nursing students. It becomes even more challenging during the current times of uncertainty. Since the COVID-19 pandemic, most nursing staff and students find themselves working harder than ever before. Consequently, a rising percentage of nursing professionals feel overwhelmed, frustrated, and […]

Nutrition

Breaking Down the Benefits of a Multivitamin

Walk into your nearest supermarket and you’ll likely find whole aisles of nutritional supplements. There’s a dizzying number of vitamins, minerals, fish oils, and more to dig through. Where do you begin? The long answer is to talk with your trusted health-care provider, who can make personalised recommendations based on […]

Fitness

How to Get Your Body Summer Ready

Are you desperate to get the perfect summer body this year? Well, you have come to the right place. Whilst we can’t wait for summer, you’re not alone if the thought of wearing shorts, bikinis, and crop tops for the next few months leaves you feeling insecure and nervous. But […]

Beauty

Tips to Maintain Healthy & Radiant Skin

Have you been searching for a solution to having healthy and radiant skin? Your answers are here! In this blog post, we will cover how you can achieve a clear complexion and a glowing skin result in just a few easy steps that actually work. While most of us attempt […]

Services

Tackling Treatment Resistant Depression Head On

Depression is an increasingly common mental health disorder being diagnosed in people all over the world, from all walks of life. Traditional treatment options for depression range from SSRIs or SNRIs, to therapy (counseling, psychotherapy, ERT), to more extreme treatment options such as invasive surgical procedures. Of course, the severity […]

Automotive

Carjacking Cases Are on the Rise in Chicago

Car owners beware! Carjacking incidents are on the rise in Chicago. Residents of the windy city may be surprised to learn that a whopping 1,362 carjacking incidents occurred in the city in 2020. This is a 105% increase compared to the year before. So why are such cases occurring during […]